“Together with the Health Coach, we look for individual solutions, for example for effective weight loss, stopping smoking, or a general increase in personal fitness”, says Dr. Arnulf Josef Hartl, Director of the Institute of Ecomedicine of the Paracelsus Medical University Salzburg.
The scientific “Hiking and Coaching Study” (HICO) encompasses the effectiveness of the professional Health Coachings in combination with exercise in SalzburgerLand. ‘Health-conscious travellers can try out the offers in a trial coaching’, says Dr. Arnulf Josef Hartl. In three appointments a week, personal problems and goals will be discussed. Fitness checks and physical activities such as Nordic walking, mountain biking, hiking or skiing can be specifically used. Together with the health coach, we create a kind of individual timetable for a healthier life despite the daily stress. “The goal is that you know you can make a difference and improve yourself”, according to Hartl. “Some hotels even offer information for self-examination and movement tips for after the holidays.”
The following partners support you in the field of Health Coaching:
Bad Hofgastein Alpine Spa
In the adventure and health worlds of the Bad Hofgastein Alpine Spa, you will find varied offers for recreation and leisure over an area of 32,000 square metres. In the area of health care, the Alpine Spa Gastein offers various fitness checks, which include, aside from a comprehensive medical examination and performance diagnostics, also a sports training advice. Using versatile test procedures such as lactates testing, body analysis, stamina ECG and lung function testing your current health status is documented and an individual programme is created to improve the physical and mental well-being. A sustainable quality of life is the focus of this holistic understanding of health.
© Bad Hofgastein Alpine Spa – wellness at its best
Saalfelden Leogang holiday region
The hosts of the holiday region of Saalfelden Leogang pay special attention to regional pleasure and aesthetics, regeneration and healthy sleep, life rhythms in harmony with nature and activating holiday moments. Holiday = regular sleep and rest, eat, enjoy, and move. Many chances to pamper yourself in our modern SPA facilities contribute to a holistic well-being.
© Saalfelden Leogang – hiking in unspoilt nature