{"id":18595,"date":"2023-04-08T16:05:03","date_gmt":"2023-04-08T14:05:03","guid":{"rendered":"https:\/\/www.salzburgerland.com\/pl\/?p=18595"},"modified":"2023-04-10T20:14:14","modified_gmt":"2023-04-10T18:14:14","slug":"przepis-pokrzywowy-wieniec-chlebowy","status":"publish","type":"post","link":"https:\/\/www.salzburgerland.com\/pl\/przepis-pokrzywowy-wieniec-chlebowy\/","title":{"rendered":"Pokrzywowy wieniec chlebowy"},"content":{"rendered":"<p>Od dziecka m\u00f3wiono nam, \u017ce pokrzywa jest zdrowa. Kiedy jej li\u015bcie parzy\u0142y nam r\u0119ce, rodzice uspokajali, \u017ce uchroni\u0105 nas\u00a0 przed reumatyzmem. Wiele w tych ludowych wierzeniach jest udowodnione naukowo. Pokrzywa oczyszcza i odm\u0142adza organizm. Przeciwdzia\u0142a anemii i poprawia nasz\u0105 odporno\u015b\u0107, a okres, przej\u015bciowy mi\u0119dzy zim\u0105 a wiosn\u0105 \u2013 kiedy si\u0119 pojawia \u2013 to przecie\u017c okres przezi\u0119bie\u0144 . Ta dziko rosn\u0105ca ro\u015blina zawiera sole mineralne (przede wszystkim sole wapnia i potasu), karotenoidy, flawonoidy, kwasy organiczne (krzemowy i mr\u00f3wkowy), chlorofil, serotonin\u0119, histamin\u0119, witaminy A, C, B2, K, garbniki, kwas pantotenowy, olejek eteryczny, acetylocholin\u0119. Jest te\u017c nieocenionym \u017ar\u00f3d\u0142em \u017celaza. Pami\u0119taj wi\u0119c, aby wiosn\u0105 wykorzysta\u0107 w kuchni li\u015bcie \u015bwie\u017cej pokrzywy.<\/p>\n<h3>Sk\u0142adniki na chleb pokrzywowy<\/h3>\n<ul>\n<li>2 gar\u015bcie li\u015bci pokrzywy<\/li>\n<li>100 g samopszy<\/li>\n<li>250 g drobno mielonej m\u0105ki orkiszowej<\/li>\n<li>3 \u0142y\u017cki oliwy z oliwek<\/li>\n<li>200 ml ma\u015blanki<\/li>\n<li>15 g dro\u017cd\u017cy<\/li>\n<li>1 \u0142y\u017ceczka soli<\/li>\n<li>cukier<\/li>\n<\/ul>\n<h3>Spos\u00f3b przygotowania<\/h3>\n<p>Podgrzej ma\u015blank\u0119, dodaj do niej li\u015bcie pokrzywy i zmiksuj blenderem. Dodaj pozosta\u0142e sk\u0142adniki i zagnie\u0107 ciasto na chleb<br>\nOdstaw na ok. 45 minut.<br>\nUformuj 12 kulek i u\u0142\u00f3\u017c je obok siebie tak, aby powsta\u0142 wieniec.<br>\nPosmaruj ciasto oliw\u0105 i ob\u0142\u00f3\u017c li\u015b\u0107mi pokrzywy.<br>\nPiecz w nagrzanym do 200\u00b0 C piekarniku przez ok. 20 minut<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od dziecka m\u00f3wiono nam, \u017ce pokrzywa jest zdrowa. Kiedy jej li\u015bcie parzy\u0142y nam r\u0119ce, rodzice uspokajali, \u017ce uchroni\u0105 nas\u00a0 przed reumatyzmem. Wiele w tych ludowych wierzeniach jest udowodnione naukowo. Pokrzywa oczyszcza i odm\u0142adza organizm. Przeciwdzia\u0142a anemii i poprawia nasz\u0105 odporno\u015b\u0107, a okres, przej\u015bciowy mi\u0119dzy zim\u0105 a wiosn\u0105 \u2013 kiedy si\u0119 pojawia \u2013 to przecie\u017c okres [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wl_entities_gutenberg":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"wl_entity_type":[300],"class_list":["post-18595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","wl_entity_type-article"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tak smakuje Ziemia Salzburska \u00bb Pokrzywowy wieniec chlebowy<\/title>\n<meta name=\"description\" content=\"Ze wzgl\u0119du na rewelacyjny sk\u0142ad chemiczny pokrzywy, warto wykorzysta\u0107 j\u0105 w kuchni, kiedy tylko si\u0119 pojawi. 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