{"id":11180,"date":"2021-09-17T15:15:48","date_gmt":"2021-09-17T13:15:48","guid":{"rendered":"https:\/\/www.salzburgerland.com\/pl\/?p=11180"},"modified":"2025-09-15T22:12:20","modified_gmt":"2025-09-15T20:12:20","slug":"salzburski-lungau-narciarstwo-biegowe","status":"publish","type":"post","link":"https:\/\/www.salzburgerland.com\/pl\/salzburski-lungau-narciarstwo-biegowe\/","title":{"rendered":"Narciarstwo biegowe w Salzburskim Lungau"},"content":{"rendered":"<h3>Stylem klasycznym i dowolnym<\/h3>\n<p>Salzburski Lungau oddaje do dyspozycji fan\u00f3w bieg\u00f3wek <strong><a href=\"https:\/\/www.lungau.at\/en\/experience\/winter\/away-from-the-piste\/cross-country-skiing\/\" target=\"_blank\" rel=\"noopener\">ponad 150 km przetartych tras biegowych<\/a> do kroku klasycznego i \u0142y\u017cwowego<\/strong> oraz oferuje idealne warunki nauki technik i trenowania wytrzyma\u0142o\u015bci. Na wysoko\u015bci powy\u017cej 1000 m n.p.m. panuj\u0105 tu wsz\u0119dzie doskona\u0142e warunki \u015bniegowe.<\/p>\n<div id=\"attachment_20775\" style=\"width: 1180px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-20775\" class=\"size-1170_658 wp-image-20775\" src=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/preber-hohenloipe-salzburger-lungau-1170x658.jpg\" alt=\"\" width=\"1170\" height=\"658\" srcset=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/preber-hohenloipe-salzburger-lungau-1170x658.jpg 1170w, https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/preber-hohenloipe-salzburger-lungau-1200x675.jpg 1200w\" sizes=\"(max-width: 1170px) 100vw, 1170px\"><p id=\"caption-attachment-20775\" class=\"wp-caption-text\">Trasa biegowa na g\u00f3rze Preber H\u00f6henloipe \u00a9 Salzburger Lungau<\/p><\/div>\n<h3>Przetarte trasy biegowe w Salzburskim Lungau<\/h3>\n<p>Opr\u00f3cz wysokog\u00f3rskich tras na <strong>Katschberg<\/strong>, <strong>Prebersee<\/strong>\u00a0 i <strong>Sch\u00f6nfeld<\/strong>, znajdziemy tu siedmiokilometrow\u0105 sztucznie do\u015bnie\u017can\u0105 <strong>tras\u0119 wysokog\u00f3rsk\u0105 Lignitz<\/strong>. Jest ona odpowiednia zar\u00f3wno dla pocz\u0105tkuj\u0105cych biegaczy i narciarzy uprawiaj\u0105cych ten sport dla relaksu, jak i dla profesjonalnych biegaczy. Je\u015bli warunki \u015bniegowe dopisuj\u0105, mo\u017cna dojecha\u0107 do samego ko\u0144ca doliny Hintere Lignitztal. (Wysokog\u00f3rska trasa biegowa Lignitz: \u0142atwy i \u015bredni stopie\u0144 trudno\u015bci; po\u0142o\u017cenie 1330 \u2013 1400 m n.p.m.; d\u0142ugo\u015b\u0107 7 km, trasa okr\u0119\u017cna do stylu klasycznego i dowolnego; pocz\u0105tek w Mariapfarr, w dzielnicy Lignitz \/ po\u0142\u0105czenie z Panoramaloipe).<\/p>\n\n\t\t\t<div id=\"11180-1\" class=\"gallery gallery-11180 gallery-columns-3 gallery-size-1170_658\" itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\">\n\t\t\t\t<ul class=\"gallery-row gallery-col-3 gallery-clear\">\n\t\t\t\t\t<li class=\"gallery-item col-3\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<div class=\"gallery-icon landscape\"><a href=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/winter-langlaufen-lungau-salzburger-lungau-1598x1067.jpg\" title=\"Winter-Langlaufen-Lungau \u00a9Salzburger Lungau\"><img decoding=\"async\" data-title=\"Narty biegowe w Salzburskim Lungau @ Salzburger Lungau\" title=\"Narty biegowe w Salzburskim Lungau @ Salzburger Lungau\" data-caption=\"Narty biegowe w Salzburskim Lungau @ Salzburger Lungau\" width=\"1170\" height=\"658\" src=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/winter-langlaufen-lungau-salzburger-lungau-1170x658.jpg\" class=\"attachment-1170_658 size-1170_658\" alt=\"Zbli\u017cenie osoby biegaj\u0105cej na nartach w Narciarstwie Biegowym w Salzburskim Lungau na przygotowanych za\u015bnie\u017conych trasach. (Powi\u0119kszony widok)\" srcset=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/winter-langlaufen-lungau-salzburger-lungau-1170x658.jpg 1170w, https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/winter-langlaufen-lungau-salzburger-lungau-1200x675.jpg 1200w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" aria-describedby=\"figcaption-11180-24560\" itemprop=\"thumbnail\"><\/a><\/div>\n\t\t\t\t\t\t<span id=\"figcaption-11180-24560\" class=\"gallery-caption\" itemprop=\"caption\"><span aria-hidden=\"true\">Narty biegowe w Salzburskim Lungau @ Salzburger Lungau<\/span><\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"gallery-item col-3\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<div class=\"gallery-icon landscape\"><a href=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/langlaufen-im-salzburger-lungau-salzburger-lungau-1601x1067-1.jpg\" title=\"langlaufen-im-salzburger-lungau--salzburger-lungau-1601x1067\"><img decoding=\"async\" data-title=\"Na nartach bviegowych w Salzburskim Lungau @ Salzburger Lungau\" title=\"Na nartach bviegowych w Salzburskim Lungau @ Salzburger Lungau\" data-caption=\"Na nartach bviegowych w Salzburskim Lungau @ Salzburger Lungau\" width=\"1170\" height=\"658\" src=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/langlaufen-im-salzburger-lungau-salzburger-lungau-1601x1067-1-1170x658.jpg\" class=\"attachment-1170_658 size-1170_658\" alt=\"Dwie osoby ciesz\u0105 si\u0119 narciarstwem biegowym w Salzburskim Lungau, je\u017cd\u017c\u0105c na nartach pod g\u00f3r\u0119 w\u015br\u00f3d o\u015bnie\u017conych drzew w s\u0142oneczny zimowy dzie\u0144. (Powi\u0119kszony widok)\" srcset=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/langlaufen-im-salzburger-lungau-salzburger-lungau-1601x1067-1-1170x658.jpg 1170w, https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/langlaufen-im-salzburger-lungau-salzburger-lungau-1601x1067-1-1200x675.jpg 1200w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" aria-describedby=\"figcaption-11180-24564\" itemprop=\"thumbnail\"><\/a><\/div>\n\t\t\t\t\t\t<span id=\"figcaption-11180-24564\" class=\"gallery-caption\" itemprop=\"caption\"><span aria-hidden=\"true\">Na nartach bviegowych w Salzburskim Lungau @ Salzburger Lungau<\/span><\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"gallery-item col-3\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<div class=\"gallery-icon landscape\"><a href=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/obertauern-langlaufen-salzburger-lungau-1601x1067-1.jpg\" title=\"obertauern-langlaufen--salzburger-lungau-1601x1067\"><img decoding=\"async\" data-title=\"Narty biegowe w Obertauern @ Salzburger Lungau\" title=\"Narty biegowe w Obertauern @ Salzburger Lungau\" data-caption=\"Narty biegowe w Obertauern @ Salzburger Lungau\" width=\"1170\" height=\"658\" src=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/obertauern-langlaufen-salzburger-lungau-1601x1067-1-1170x658.jpg\" class=\"attachment-1170_658 size-1170_658\" alt=\"Ludzie ciesz\u0105 si\u0119 narciarstwem biegowym w Salzburskim Lungau na przygotowanych trasach z o\u015bnie\u017conymi szczytami i drzewami pod b\u0142\u0119kitnym niebem. (Powi\u0119kszony widok)\" srcset=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/obertauern-langlaufen-salzburger-lungau-1601x1067-1-1170x658.jpg 1170w, https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/obertauern-langlaufen-salzburger-lungau-1601x1067-1-1200x675.jpg 1200w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" aria-describedby=\"figcaption-11180-24562\" itemprop=\"thumbnail\"><\/a><\/div>\n\t\t\t\t\t\t<span id=\"figcaption-11180-24562\" class=\"gallery-caption\" itemprop=\"caption\"><span aria-hidden=\"true\">Narty biegowe w Obertauern @ Salzburger Lungau<\/span><\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/div><!-- .gallery -->\n\n<h3>Narciarstwo biegowe dla ma\u0142ych i du\u017cych<\/h3>\n<p>Narciarstwo biegowe to sport generalnie zdrowy i bezpieczny. Doskona\u0142y dla ca\u0142ej rodziny, bez wzgl\u0119du na wiek, kondycj\u0119 czy do\u015bwiadczenie. Nie jest sportem kontuzyjnym, nie obci\u0105\u017ca staw\u00f3w, a wr\u0119cz przeciwnie, czyni wiele dobrego dla cia\u0142a i ducha. Nie mniej jednak w Salzburskim Lungau uprawiasz go w g\u00f3rach, a g\u00f3ry zim\u0105 potrafi\u0105 zaskoczy\u0107. Dowiedz si\u0119 zatem, na co uwa\u017ca\u0107 i czego przestrzega\u0107, aby <a href=\"https:\/\/www.salzburgerland.com\/pl\/bezpieczenstwo-w-gorach-zima\/\" target=\"_blank\" rel=\"noopener\">wypoczywa\u0107 bezpiecznie<\/a>!<\/p>\n<div id=\"attachment_16257\" style=\"width: 1180px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-16257\" class=\"wp-image-16257 size-1170_658\" src=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/langlaufen-st--andra-salzburger-lungau-1170x658.jpg\" alt=\"Coraz wi\u0119cej rodzic\u00f3w zabiera swoje pociechy na narty biegowe, a coraz wi\u0119cej dzieci znajduje upodobanie w tym sporcie. Tu trasa biegowa w ST. Andr\u00e4 w Salzburskim Lungau.\" width=\"1170\" height=\"658\" srcset=\"https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/langlaufen-st--andra-salzburger-lungau-1170x658.jpg 1170w, https:\/\/www.salzburgerland.com\/pl\/wp-content\/uploads\/2021\/09\/langlaufen-st--andra-salzburger-lungau-1200x675.jpg 1200w\" sizes=\"(max-width: 1170px) 100vw, 1170px\"><p id=\"caption-attachment-16257\" class=\"wp-caption-text\">Trasy do uprawiania narciarstwa biegowego w St. Andr\u00e4 s\u0105 idealne dla rodzin z dzie\u0107mi \u00a9 Salzburger Lungau<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stylem klasycznym i dowolnym Salzburski Lungau oddaje do dyspozycji fan\u00f3w bieg\u00f3wek ponad 150 km przetartych tras biegowych do kroku klasycznego i \u0142y\u017cwowego oraz oferuje idealne warunki nauki technik i trenowania wytrzyma\u0142o\u015bci. Na wysoko\u015bci powy\u017cej 1000 m n.p.m. panuj\u0105 tu wsz\u0119dzie doskona\u0142e warunki \u015bniegowe. Przetarte trasy biegowe w Salzburskim Lungau Opr\u00f3cz wysokog\u00f3rskich tras na Katschberg, Prebersee\u00a0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":24559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wl_entities_gutenberg":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[604,544,538,529,539,530,603,540],"wl_entity_type":[300],"class_list":["post-11180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-adwent-i-tradycja-w-salzburskim-lungau","tag-atrakcje-kulinarne-w-salzburskim-lungau","tag-byc-autentycznym","tag-narty-w-salzburskim-lungau","tag-salzburski-lungau","tag-zima-w-salzburskim-lungau","tag-zimowa-zabawa-dla-calej-rodziny-w-salzburskim-lungau","tag-zimowe-wedrowki-w-salzburskim-lungau","wl_entity_type-article"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Narciarstwo biegowe w Salzburskim Lungau<\/title>\n<meta name=\"description\" content=\"150 km tras do uprawiania narciarstwa biegowego stylem klasycznym i dowolnym znajdziemy w siedmiu bocznych dolinach Salzburskiego Lungau\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salzburgerland.com\/pl\/salzburski-lungau-narciarstwo-biegowe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Narciarstwo biegowe w Salzburskim Lungau\" \/>\n<meta property=\"og:description\" content=\"Stylem klasycznym i dowolnym Salzburski Lungau oddaje do dyspozycji fan\u00f3w bieg\u00f3wek ponad 150 km przetartych tras biegowych do kroku 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