{"id":84,"date":"2016-11-16T18:26:13","date_gmt":"2016-11-16T18:26:13","guid":{"rendered":"https:\/\/www.onebigpark.at\/hu\/?p=84"},"modified":"2024-09-16T21:11:21","modified_gmt":"2024-09-16T19:11:21","slug":"eszaki-sportagak","status":"publish","type":"post","link":"https:\/\/www.salzburgerland.com\/hu\/eszaki-sportagak\/","title":{"rendered":"A s\u00edfut\u00e1st\u00f3l a s\u00edugr\u00e1sig"},"content":{"rendered":"

L\u00e9ceken suhanunk a szikr\u00e1z\u00f3an feh\u00e9r h\u00f3ban, csend van, szinte csak a s\u00edtalpak surrog\u00e1sa hallatszik. Vak\u00edt\u00f3an k\u00e9k az \u00e9g, a t\u00e1volban h\u00f3sipk\u00e1s hegyek, behavazott erd\u0151k. Megnyugtat\u00f3an hat ez az \u00e1lomszer\u0171 t\u00e9li t\u00fara \u00e9s remek fitnesztr\u00e9ning<\/strong> testnek \u00e9s l\u00e9leknek. A harapnival\u00f3an friss leveg\u0151n kitisztul a fej, leperegnek a gondok. A kering\u00e9si rendszernek \u00e9s a l\u00e9gutaknak pedig a leglass\u00fabb \u00fctemben v\u00e9gzett s\u00edfut\u00e1s<\/strong> is nagyon j\u00f3t tesz.<\/p>\n

Szinte a teljes izomzatot megmozgatja<\/strong><\/h2>\n

Nem v\u00e9letlen h\u00e1t, hogy a nev\u00e9nek megfelel\u0151en a skandin\u00e1v orsz\u00e1gokb\u00f3l sz\u00e1rmaz\u00f3 \u00e9szaki sport<\/strong>, els\u0151sorban a s\u00edfut\u00e1s<\/strong>, m\u00e1r j\u00f3ideje nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend a salzburgi r\u00e9gi\u00f3kban is. A s\u00edfut\u00e1s kev\u00e9sb\u00e9 sportos alkat\u00faaknak is lehet\u0151s\u00e9get k\u00edn\u00e1l a t\u00e9li term\u00e9szet akt\u00edv \u00e9lvezet\u00e9re. \u00c9rdemes s\u00edoktat\u00f3t\u00f3l tanulni \u00e9s term\u00e9szetesen a klasszikus, diagon\u00e1l st\u00edlussal kell kezdeni, \u00e1ll\u00edtj\u00e1k a hozz\u00e1\u00e9rt\u0151k. Ez az\u00e9rt fontos, mert a m\u00e1r beidegz\u0151d\u00f6tt rossz mozg\u00e1sform\u00e1kr\u00f3l nagyon neh\u00e9z leszokni. A s\u00edfut\u00e1s az izomzat csaknem 85%-\u00e1t megdolgoztatja, ugyanakkor kev\u00e9sb\u00e9 terheli a szervezetet mint a kocog\u00e1s.<\/p>\n

K\u00f6zismert persze, hogy a klasszikus s\u00edfut\u00e1s<\/strong> komoly sport\u00e1g, ha nagy sebess\u00e9get akarunk el\u00e9rni, nagy er\u0151bedob\u00e1st k\u00edv\u00e1n. De \u00e9ppen az a sz\u00e9p benne, hogy m\u0171vel\u0151je alkat\u00e1t\u00f3l \u00e9s kedv\u00e9t\u0151l f\u00fcgg\u0151en laza id\u0151t\u00f6lt\u00e9sre is ide\u00e1lisan alkalmas. Aki a klasszikus st\u00edlus elemeit m\u00e1r elsaj\u00e1t\u00edtotta, kellemes t\u00far\u00e1kra v\u00e1llalkozhat emelked\u0151kt\u0151l mentes terepen, ak\u00e1r ott is, ahol nincs nyomvonalaz\u00e1s, \u00e9s m\u00e1ris \u00faj perspekt\u00edv\u00e1b\u00f3l \u00e9lvezheti a t\u00e9li term\u00e9szetet. Kezdetben ak\u00e1r szinte s\u00e9t\u00e1lva is lehet haladni.<\/p>\n

\"

A filzmoosi magaslati s\u00edfut\u00f3p\u00e1lya a Salzburgi Sportvil\u00e1g ter\u00fclet\u00e9n \u00a9 Salzburger Sportwelt, Coen Weesjes<\/p><\/div>\n

Felszerel\u00e9sk\u00f6lcs\u00f6nz\u00e9s, kedvez\u0151 csomagaj\u00e1nlatok<\/strong><\/h2>\n

Salzburg tartom\u00e1ny (SalzburgerLand) sz\u00e1mtalan ide\u00e1lis terepet k\u00edn\u00e1l e sz\u00e9p sporthoz. R\u00e9gi\u00f3iban nem kevesebb mint 2200 kilom\u00e9ternyi, rendszeresen karbantartott, nyomvonalazott p\u00e1lya \u00e1ll rendelkez\u00e9sre klasszikus \u00e9s skating st\u00edlus\u00fa s\u00edfut\u00e1shoz. Aki m\u00e9g nem biztos benne, kitart-e a s\u00edfut\u00e1s mellett, annak j\u00f3 tudnia, hogy szinte minden p\u00e1ly\u00e1n\u00e1l j\u00f3 min\u0151s\u00e9g\u0171 s\u00edfut\u00f3felszerel\u00e9s<\/strong> b\u00e9relhet\u0151. \u00c9rdemes \u00e1tn\u00e9zni az \u00fcd\u00fcl\u00e9si csomagaj\u00e1nlatok<\/strong>at is, mindig tal\u00e1lni kedvez\u0151 aj\u00e1nlatokat, amikben m\u00e1r a k\u00f6lcs\u00f6n felszerel\u00e9s \u00e9s a s\u00edfut\u00f3oktat\u00e1s<\/strong> is benne van.<\/p>\n

Klasszikus \u00e9s korcsoly\u00e1z\u00f3 st\u00edlus, nordic cruising<\/strong><\/h2>\n

A klasszikus s\u00edfut\u00f3 cs\u00fasztatott fut\u00f3 mozg\u00e1ssal halad, botjaira t\u00e1maszkodva hajtja mag\u00e1t, \u00a0s\u00edl\u00e9cei egyenes vonalban haladnak el\u0151re a g\u00e9ppel lefektetett kett\u0151s nyomon. A szabadst\u00edlus\u00fa, skating s\u00edfut\u00e1s<\/strong> j\u00f3val meger\u0151ltet\u0151bb. Elnevez\u00e9se onnan ered, hogy m\u0171vel\u0151je jobb\u00e1ra a gyorskorcsoly\u00e1z\u00f3k\u00e9ra eml\u00e9keztet\u0151 oldalaz\u00f3 mozdulatokat v\u00e9gez. A k\u00e9t st\u00edlus kedvel\u0151inek k\u00fcl\u00f6n nyomokat fektetnek a s\u00edp\u00e1ly\u00e1kon. A harmadik s\u00edfut\u00f3technika, a nordic cruising<\/strong> gyakorl\u00e1s\u00e1hoz nem kell s\u00edfut\u00f3p\u00e1lya. Itt voltak\u00e9ppen a nordic walking t\u00e9li v\u00e1ltozat\u00e1r\u00f3l, s\u00edgyalogl\u00e1sr\u00f3l van sz\u00f3. J\u00f3 tudni, hogy a h\u00e1romf\u00e9le v\u00e1ltozathoz m\u00e1s \u00e9s m\u00e1sfajta l\u00e9cre \u00e9s cip\u0151re<\/strong> van sz\u00fcks\u00e9g. A nordic cruising l\u00e9c als\u00f3 fel\u00e9n p\u00e9ld\u00e1ul pikkelyszer\u0171 elemek akad\u00e1lyozz\u00e1k a h\u00e1tracs\u00fasz\u00e1st.<\/p>\n

\"S\u00edfut\u00f3k

S\u00edfut\u00e1s a raurisi H\u00fcttwinkltal v\u00f6lgyben \u00a9 TVB Rauris, Florian Bachmeier<\/p><\/div>\n

Magashegyi s\u00edfut\u00f3p\u00e1ly\u00e1k Salzburg tartom\u00e1nyban<\/strong><\/h2>\n

T\u00f6bb mint ezer m\u00e9terrel a tengerszint f\u00f6l\u00f6tt, impoz\u00e1ns hegycs\u00facsok k\u00f6zel\u00e9ben s\u00edt\u00far\u00e1zni k\u00fcl\u00f6nleges \u00e9lm\u00e9ny, r\u00e1ad\u00e1sul a terep itt tavasszal is h\u00f3biztos.\u00a0L\u00e1ssunk egy kis \u00edzel\u00edt\u0151t a\u00a0s<\/strong>alzburgi<\/strong> magas<\/strong>hegyi s\u00edfut\u00f3p\u00e1ly\u00e1k<\/strong> v\u00e1laszt\u00e9k\u00e1b\u00f3l:<\/p>\n

Filzmoos magashegyi s\u00edfut\u00f3<\/strong>p\u00e1ly\u00e1ja<\/strong><\/a> k\u00e9nyelmesen el\u00e9rhet\u0151 a Rossbrandra k\u00f6zleked\u0151 Papageno dr\u00f3tk\u00f6teles felvon\u00f3val. Fenn az 1700 m\u00e9teres magass\u00e1gban elter\u00fcl\u0151 14 kilom\u00e9teres p\u00e1ly\u00e1r\u00f3l k\u00e1pr\u00e1zatos a kil\u00e1t\u00e1s. Klasszikus \u00e9s korcsoly\u00e1z\u00f3 s\u00edfut\u00e1sra egyar\u00e1nt alkalmas.<\/p>\n

A Sal<\/strong>zburgi Lung<\/strong>au magashegyi s\u00edfut\u00f3p\u00e1ly\u00e1i<\/strong>: A Salzburgi Lungau bioszf\u00e9ra-rezerv\u00e1tum csaknem eg\u00e9sz ter\u00fclete t\u00f6bb mint 1000 m\u00e9terrel a tsz. f\u00f6l\u00f6tt ter\u00fcl el. Itt t\u00f6bb magaslati s\u00edfut\u00f3p\u00e1lya is van. A k\u00e9t legszebb a Thomatal v\u00f6lgyben (Sch\u00f6nfeld) \u00e9s a Prebersee t\u00f3n\u00e1l tal\u00e1lhat\u00f3.<\/p>\n

S\u00edfut\u00e1s adrenalinf\u00fcgg\u0151knek<\/strong><\/h2>\n

A biatlon<\/strong>, a s\u00edugr\u00e1s<\/strong> \u00e9s az \u00e9szaki \u00f6sszetett<\/strong> j\u00f3form\u00e1n mindenki f\u00fcl\u00e9nek ismer\u0151s a sportk\u00f6zvet\u00edt\u00e9sekb\u0151l, de nem sokan akadnak, akik kipr\u00f3b\u00e1lj\u00e1k magukat ezekben a sport\u00e1gakban. Pedig a s\u00eds\u00e1nc l\u00e1tt\u00e1n n\u00e9ha elfogja az embert az \u00e9rz\u00e9s, vajon milyen \u00e9rz\u00e9s lenne lesiklani \u00e9s siker\u00fclne-e talpon maradni a hatalmas ugr\u00e1s ut\u00e1n. Vagy milyen gyorsan\u00a0tudn\u00e1nk be\u00e1llni\u00a0egy j\u00f3 l\u00f6v\u00e9s lead\u00e1s\u00e1hoz sz\u00fcks\u00e9ges l\u00e9gz\u00e9ssz\u00e1mra \u00e9s pulzusra k\u00f6zvetlen\u00fcl egy skating st\u00edlusban lefutott t\u00e1v ut\u00e1n. \u00c9s mire futn\u00e1 az er\u0151nkb\u0151l a s\u00edfut\u00f3p\u00e1ly\u00e1n k\u00f6zvetlen\u00fcl s\u00edugr\u00e1s ut\u00e1n?<\/p>\n

Hol lehetne ezt kipr\u00f3b\u00e1lni? A v\u00e1lasz: j\u00f3form\u00e1n itt a szomsz\u00e9dban, Salzburg tartom\u00e1nyban!<\/p>\n

Biatlon<\/a>: Filzmoos<\/strong>, Neubergerhof Sonnenloipe \u2013 itt a helye mindenkinek, aki kedvet \u00e9rez a biatlonoz\u00e1shoz. Manfred Nagl edz\u0151, egykori \u00e9lsportol\u00f3 hetente h\u00e1rom alkalommal tart foglalkoz\u00e1st kezd\u0151knek \u00e9s halad\u00f3 amat\u0151r\u00f6knek.<\/p>\n

S\u00edugr\u00e1s \u00e9s \u00e9szaki \u00f6sszetett: Saalfeldenben<\/strong>, az uttenhofeni Felix Gottwald s\u00edugr\u00f3stadionban t\u00e9len-ny\u00e1ron oktatj\u00e1k a s\u00edugr\u00e1st. T\u00e9len 4, ny\u00e1ron 3 s\u00e1ncon lehet pr\u00f3b\u00e1lkozni, szak\u00e9rt\u0151k ir\u00e1ny\u00edt\u00e1sa alatt. A s\u00e1ncok 15 \u2013 85 m\u00e9ter magasak. A s\u00edugr\u00e1sb\u00f3l \u00e9s s\u00edfut\u00e1sb\u00f3l \u00e1ll\u00f3 \u00e9szaki \u00f6sszetett az \u00e9szaki sport kir\u00e1lyn\u0151je. Saalfeldenben b\u00e1rki kipr\u00f3b\u00e1lhatja, milyen s\u00edfut\u00f3temp\u00f3ra futja erej\u00e9b\u0151l k\u00f6zvetlen\u00fcl s\u00edugr\u00e1s ut\u00e1n.<\/p>\n

Salzburg tartom\u00e1ny tov\u00e1bbi <\/a>s\u00edfut\u00f3 terepei<\/a><\/strong>.<\/span><\/p>\n

A biztons\u00e1gi el\u0151\u00edr\u00e1sok betart\u00e1sa igen fontos a t\u00e9li Alpokban. Figyelmen k\u00edv\u00fcl hagy\u00e1suk ak\u00e1r \u00e9letvesz\u00e9lyes is lehet. Ez\u00e9rt k\u00e9rj\u00fck, fussa \u00e1t a biztons\u00e1gr\u00f3l sz\u00f3l\u00f3 cikk\u00fcnket<\/strong><\/a> is!<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e9ceken suhanunk a szikr\u00e1z\u00f3an feh\u00e9r h\u00f3ban, csend van, szinte csak a s\u00edtalpak surrog\u00e1sa hallatszik. Vak\u00edt\u00f3an k\u00e9k az \u00e9g, a t\u00e1volban h\u00f3sipk\u00e1s hegyek, behavazott erd\u0151k. Megnyugtat\u00f3an hat ez az \u00e1lomszer\u0171 t\u00e9li t\u00fara \u00e9s remek fitnesztr\u00e9ning testnek \u00e9s l\u00e9leknek. A harapnival\u00f3an friss leveg\u0151n kitisztul a fej, leperegnek a gondok. A kering\u00e9si rendszernek \u00e9s a l\u00e9gutaknak pedig a […]<\/p>\n","protected":false},"author":4,"featured_media":7103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wl_entities_gutenberg":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[83,495,496],"wl_entity_type":[27],"class_list":["post-84","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-sifutas","tag-siugras","tag-teli-sportok","wl_entity_type-article"],"acf":[],"yoast_head":"\nSalzburgerLand.com<\/title>\n<meta name=\"description\" content=\"S\u00edfut\u00e1s, s\u00edugr\u00e1s, minden \u00e9szaki sport\u00e1g a salzburgi r\u00e9gi\u00f3kban. 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