{"id":15926,"date":"2022-06-07T10:51:21","date_gmt":"2022-06-07T08:51:21","guid":{"rendered":"https:\/\/www.salzburgerland.com\/hu\/?p=15926"},"modified":"2023-08-30T22:06:36","modified_gmt":"2023-08-30T20:06:36","slug":"magas-tauern-nemzeti-park-uduloregio-egeszsegugyi-udules","status":"publish","type":"post","link":"https:\/\/www.salzburgerland.com\/hu\/magas-tauern-nemzeti-park-uduloregio-egeszsegugyi-udules\/","title":{"rendered":"Eg\u00e9szs\u00e9g\u00fcgyi \u00fcd\u00fcl\u00e9s a Magas-Tauern Nemzeti Park \u00fcd\u00fcl\u0151r\u00e9gi\u00f3ban"},"content":{"rendered":"

A h\u00e1roml\u00e9pcs\u0151s Krimmli<\/span>-v\u00edzes\u00e9s<\/h4>\n

A Krimmli-v\u00edzes\u00e9s<\/span><\/strong> t\u00f6bb, mint l\u00e1tv\u00e1nyos kir\u00e1ndul\u00f3hely, \u00e9s remek helysz\u00edne egy eg\u00e9szs\u00e9g\u00fcgyi \u00fcd\u00fcl\u00e9snek a Magas-Tauern Nemzeti Park \u00fcd\u00fcl\u0151r\u00e9gi\u00f3ban. A v\u00edzes\u00e9s v\u00edzpermet\u00e9nek bel\u00e9legz\u00e9se orvosi ellen\u0151rz\u00e9s mellett, k\u00faraszer\u0171en<\/strong> alkalmazva tart\u00f3s enyh\u00fcl\u00e9st<\/strong> hoz az asztm\u00e1ban<\/strong>, allergi\u00e1s \u00e9s m\u00e1s l\u00e9g\u00fati megbeteged\u00e9sekben szenved\u0151knek. A \u201eHohe Tauern Health<\/a>\u201d<\/strong> m\u00e1rkan\u00e9v \u00e9s aj\u00e1nlata<\/strong><\/a> m\u00f6g\u00f6tt a Magas-Tauern hegys\u00e9g<\/span> \u00e9s a Krimmli-v\u00edzes\u00e9s<\/span> leveg\u0151j\u00e9nek bizony\u00edtottan gy\u00f3gy\u00edt\u00f3 hat\u00e1sa<\/strong> \u00e1ll.<\/p>\n

\"A

A v\u00edzes\u00e9s p\u00e1ra apr\u00f3 cseppjei a leveg\u0151ben tiszt\u00edtj\u00e1k a l\u00e9gutakat \u00e9s felfriss\u00edtik a szellemet \u00a9 Ferienregion NPHT, Michael Huber<\/p><\/div>\n

A v\u00edz gy\u00f3gy\u00edt\u00f3 ereje: Kneipp \u00e9s a TAUERN SPA<\/h4>\n

Egy eg\u00e9szs\u00e9g\u00fcgyi \u00fcd\u00fcl\u00e9s sor\u00e1n a Magas-Tauern Nemzeti Park \u00fcd\u00fcl\u0151r\u00e9gi\u00f3ban<\/strong> \u00e9rdemes felkeresni egy Kneipp gy\u00f3gymedenc\u00e9t<\/strong>, amelyeket ingyenesen b\u00e1rmikor lehet haszn\u00e1lni.<\/p>\n

\"A

A Tauern Spa a ny\u00e1ri wellness \u00e9lm\u00e9nyek t\u00f6k\u00e9letes helysz\u00edne \u00a9 Tauern Spa<\/p><\/div>\n

Ha azonban \u00e9pp nincs a k\u00f6zelben Kneipp-f\u00e9le l\u00e9tes\u00edtm\u00e9ny, javasoljuk, hogy a legk\u00f6zelebbi patakot haszn\u00e1lja egy friss\u00edt\u0151 f\u00fcrd\u0151z\u00e9sre, de megm\u00e1rt\u00f3zhat a Kaprunban tal\u00e1lhat\u00f3 TAUERN SPA<\/a><\/strong>\u00a0\u00e9lm\u00e9nyf\u00fcrd\u0151 medenc\u00e9iben is, amely az Alpok egyik legmodernebb wellness-o\u00e1zisa<\/strong>.<\/p>\n

Holisztikus j\u00f3l\u00e9t testnek, elm\u00e9nek \u00e9s l\u00e9leknek Gasteinben<\/h4>\n

A Bad Gastein<\/strong> f\u00f6l\u00f6tt magasod\u00f3 Graukogel<\/strong> ter\u00fclet\u00e9n \u00f6sszesen 18 forr\u00e1s<\/strong> tal\u00e1lhat\u00f3, amelyekb\u0151l naponta mintegy \u00f6tmilli\u00f3 liter 48 fokos<\/strong> meleg term\u00e1lv\u00edz bugyog fel. A v\u00e1ros \u00f6sszes n\u00e9gy- \u00e9s \u00f6tcsillagos sz\u00e1llod\u00e1ja csatlakozik a term\u00e1lv\u00edzh\u00e1l\u00f3zathoz. Az 1960-as \u00e9vek v\u00e9g\u00e9n \u00e9p\u00fclt Bad Gastein-i Felsentherme<\/a><\/strong> Ausztria legr\u00e9gebbi term\u00e1lf\u00fcrd\u0151j\u00e9nek sz\u00e1m\u00edt. A Magas-Tauern Nemzeti Park<\/strong> vize gy\u00f3gy\u00edt\u00f3 hat\u00e1ssal b\u00edr, k\u00fcl\u00f6n\u00f6s tekintettel a gerinc- \u00e9s l\u00e9g\u00fati betegs\u00e9gekre. A Gasteinertal v\u00f6lgy eg\u00e9szs\u00e9g\u00fcgyi k\u00far\u00e1it az \u00e9vente k\u00e9tszer megrendez\u00e9sre ker\u00fcl\u0151 j\u00f3gahetek<\/strong> sz\u00ednes\u00edtik.<\/p>\n

\"A

A Bad Gastein-i Felsentherme f\u00fcrd\u0151 t\u00f6k\u00e9letesen illeszkedi a Gasteinertal term\u00e9szeti k\u00f6rnyezet\u00e9be \u00a9 Felsentherme Bad Gastein, Gerhard Michel<\/p><\/div>\n

Az erd\u0151 gy\u00f3gy\u00edt\u00f3 ereje a Magas-Tauern Nemzeti Parkban<\/h4>\n

Egy erd\u0151ben, hegyvid\u00e9ken<\/strong> akt\u00edv kir\u00e1ndul\u00e1ssal t\u00f6lt\u00f6tt h\u00e9t ut\u00e1n a gyullad\u00e1sos t\u00fcnetek okozta panaszok jelent\u0151sen cs\u00f6kkennek, hossz\u00fa t\u00e1von pedig ez a k\u00f6rnyezet pozit\u00edvan befoly\u00e1solja az eg\u00e9sz immunrendszert<\/strong>. Tanulm\u00e1nyok szerint az erdei kir\u00e1ndul\u00e1s cs\u00f6kkenti a v\u00e9rnyom\u00e1st<\/strong> \u00e9s n\u00f6veli a koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9get<\/strong>. A z\u00f6ld sz\u00ednfrekvenci\u00e1k, \u00e9s a levelek, a l\u00e1p \u00e9s a fak\u00e9reg illata egyens\u00falyra hangolnak. A hegy, az erd\u0151 \u00e9s a v\u00edz<\/strong> kombin\u00e1ci\u00f3ja a leghat\u00e9konyabb: fontos azonban, hogy a vend\u00e9gek akt\u00edvan mozogjanak<\/strong>.<\/p>\n

\"Erdei

Erdei t\u00fara a cirbolyafeny\u0151k t\u00fara\u00fatvonal\u00e1n \u00a9 SalzburgerLand Tourismus, Michael Groessinger<\/p><\/div>\n

A Magas-Tauern Nemzeti Park \u00fcd\u00fcl\u0151r\u00e9gi\u00f3ja ehhez a legjobb felt\u00e9teleket k\u00edn\u00e1lja: T\u00f6bb sz\u00e1z j\u00f3l jelzett t\u00fara\u00fatvonal<\/strong> vezet a nemzeti park 13 v\u00f6lgy\u00e9be, fel az alpesi legel\u0151kre \u00e9s az erd\u0151kbe. Azok, akik nem szeretn\u00e9nek egyed\u00fcl t\u00far\u00e1zni, a nemzeti park tapasztalt term\u00e9szetv\u00e9delmi \u0151rei<\/strong><\/a> \u00e1ltal vezetett<\/strong> kir\u00e1ndul\u00e1sokon<\/strong> vehetnek r\u00e9szt. P\u00e9ld\u00e1ul a\u00a0Graukogel<\/strong>-en tal\u00e1lhat\u00f3 cirbolyafeny\u0151k t\u00fara\u00fatj\u00e1n<\/strong>, az \u00e9rintetlen raurisi \u0151serd\u0151n<\/strong> kereszt\u00fcl vagy a misztikus Wiegenwald cirbolyaerd\u0151be<\/strong>. Ez a gy\u00f6ngyszem mintegy 1800<\/strong> m\u00e9teres<\/strong> tengerszint feletti magass\u00e1gban tal\u00e1lhat\u00f3 a h\u00e1ts\u00f3 Stubachtal v\u00f6lgyben<\/strong>, Uttendorf\/Wei\u00dfsee<\/strong> telep\u00fcl\u00e9sen. A cirbolyafeny\u0151nek<\/strong> k\u00f6ztudottan nyugtat\u00f3 hat\u00e1sa<\/strong> van az emberi sz\u00edvre.<\/p>\n

\"A

A Wiegenwaldba kir\u00e1ndul\u00f3kat nemzeti park term\u00e9szetv\u00e9delmi \u0151rei k\u00eds\u00e9rik \u00a9 SalzburgerLand Tourismus, Michael Gr\u00f6ssinger<\/p><\/div>\n

Trail Fitness Test<\/h4>\n

A Magas-Tauern Nemzeti Parkban a Magas-Tauern Panorama Trail<\/strong> is a t\u00far\u00e1z\u00e1sra \u00f6szt\u00f6n\u00f6z. A gy\u00f6ny\u00f6r\u0171 Krimmli-v\u00edzes\u00e9st\u0151l<\/strong> a Wildkogel Ar\u00e9n\u00e1n \u00e1t a Zelli-t\u00f3ig \u00e9s tov\u00e1bb H\u00fcttschlag<\/strong> hegym\u00e1sz\u00f3 faluj\u00e1ba vezet 17 szakaszon<\/strong> kereszt\u00fcl. Gy\u00f6ny\u00f6r\u0171 kil\u00e1t\u00e1sban nincs hi\u00e1ny. A kezd\u0151k sz\u00e1m\u00e1ra nagyszer\u0171 lehet\u0151s\u00e9g, hogy a t\u00far\u00e1t saj\u00e1t fitts\u00e9gi szintj\u00fckh\u00f6z igaz\u00edts\u00e1k.
\nAz \u00fatvonal n\u00e9gy k\u00fcl\u00f6nb\u00f6z\u0151 pontj\u00e1n, Zell am See-ben, Krimmlben, Brambergben \u00e9s Neukirchenben a t\u00far\u00e1z\u00f3k a Trail Fitness Test<\/strong> seg\u00edts\u00e9g\u00e9vel tesztelhetik teljes\u00edtm\u00e9ny\u00fcket, nyomon k\u00f6vethetik fejl\u0151d\u00e9s\u00fcket \u00e9s r\u00f6gz\u00edthetik eredm\u00e9nyeiket. Nagyon motiv\u00e1l\u00f3ak az azonnali eredm\u00e9nyek.<\/p>\n

A t\u00far\u00e1z\u00e1ssal olyan civiliz\u00e1ci\u00f3s betegs\u00e9gek ellen<\/strong> lehet felvenni a harcot, mint az allergia, az asztma, a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek, a cukorbetegs\u00e9g, az elh\u00edz\u00e1s \u00e9s a kr\u00f3nikus stressz. A Magas-Tauern Panorama Trail-en v\u00e9gzett tesztnek k\u00f6sz\u00f6nhet\u0151en az emberek m\u00e1r a t\u00far\u00e1z\u00e1s kezdet\u00e9n megtudhatj\u00e1k, mennyire vannak fitt \u00e1llapotban. Kimutatt\u00e1k, hogy m\u00e1r n\u00e9gy nap t\u00far\u00e1z\u00e1s ut\u00e1n, k\u00fcl\u00f6n\u00f6sen a t\u00f6bbnapos t\u00far\u00e1kon, magasabb VO2max \u00e9rt\u00e9k<\/strong> m\u00e9rhet\u0151. Ez az a legnagyobb mennyis\u00e9g\u0171 oxig\u00e9n, amelyet sportol\u00e1s k\u00f6zben fel tudunk haszn\u00e1lni, ami sokat elmond az \u00e1ltal\u00e1nos fitts\u00e9g\u00fcnkr\u0151l. \u00c9rdekes eredm\u00e9nyeket r\u00f6gz\u00edthetnek minden koroszt\u00e1lyb\u00f3l kezd\u0151 \u00e9s halad\u00f3 t\u00far\u00e1z\u00f3k.<\/p>\n

\"A

A Rockport teszt meghat\u00e1rozza a fitts\u00e9get \u00a9 zellamseekaprun-JohannesRadlwimmer<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

A h\u00e1roml\u00e9pcs\u0151s Krimmli-v\u00edzes\u00e9s A Krimmli-v\u00edzes\u00e9s t\u00f6bb, mint l\u00e1tv\u00e1nyos kir\u00e1ndul\u00f3hely, \u00e9s remek helysz\u00edne egy eg\u00e9szs\u00e9g\u00fcgyi \u00fcd\u00fcl\u00e9snek a Magas-Tauern Nemzeti Park \u00fcd\u00fcl\u0151r\u00e9gi\u00f3ban. A v\u00edzes\u00e9s v\u00edzpermet\u00e9nek bel\u00e9legz\u00e9se orvosi ellen\u0151rz\u00e9s mellett, k\u00faraszer\u0171en alkalmazva tart\u00f3s enyh\u00fcl\u00e9st hoz az asztm\u00e1ban, allergi\u00e1s \u00e9s m\u00e1s l\u00e9g\u00fati megbeteged\u00e9sekben szenved\u0151knek. A \u201eHohe Tauern Health\u201d m\u00e1rkan\u00e9v \u00e9s aj\u00e1nlata m\u00f6g\u00f6tt a Magas-Tauern hegys\u00e9g \u00e9s a Krimmli-v\u00edzes\u00e9s leveg\u0151j\u00e9nek […]<\/p>\n","protected":false},"author":21,"featured_media":19114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wl_entities_gutenberg":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[435,436,119],"wl_entity_type":[27],"class_list":["post-15926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-egeszsegugyi-udules","tag-krimmli-vizeses","tag-magas-tauern-nemzeti-park","wl_entity_type-article"],"acf":[],"yoast_head":"\nEg\u00e9szs\u00e9g\u00fcgyi \u00fcd\u00fcl\u00e9s a Magas-Tauern Nemzeti Park \u00fcd\u00fcl\u0151r\u00e9gi\u00f3ban \u00bb SalzburgerLand.com<\/title>\n<meta name=\"description\" content=\"A v\u00edz \u00e9s az erd\u0151 gy\u00f3gy\u00edt\u00f3 hat\u00e1sait \u00e9lvezhetj\u00fck a Magas-Tauern Nemzeti Park term\u00e9szeti csod\u00e1i k\u00f6z\u00f6tt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salzburgerland.com\/hu\/magas-tauern-nemzeti-park-uduloregio-egeszsegugyi-udules\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eg\u00e9szs\u00e9g\u00fcgyi \u00fcd\u00fcl\u00e9s a Magas-Tauern Nemzeti Park \u00fcd\u00fcl\u0151r\u00e9gi\u00f3ban\" \/>\n<meta property=\"og:description\" content=\"A h\u00e1roml\u00e9pcs\u0151s Krimmli-v\u00edzes\u00e9s A Krimmli-v\u00edzes\u00e9s t\u00f6bb, mint l\u00e1tv\u00e1nyos kir\u00e1ndul\u00f3hely, \u00e9s remek helysz\u00edne egy eg\u00e9szs\u00e9g\u00fcgyi \u00fcd\u00fcl\u00e9snek a Magas-Tauern Nemzeti\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salzburgerland.com\/hu\/magas-tauern-nemzeti-park-uduloregio-egeszsegugyi-udules\/\" \/>\n<meta property=\"og:site_name\" content=\"SalzburgerLand.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/visitsalzburgerland\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-07T08:51:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T20:06:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2022\/06\/krimmler_wasserfaellecferienregion_nationalpark_michael_huber_03-1200x675.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" 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