{"id":13775,"date":"2021-09-21T12:33:48","date_gmt":"2021-09-21T10:33:48","guid":{"rendered":"https:\/\/www.salzburgerland.com\/hu\/?p=13775"},"modified":"2026-10-08T07:51:32","modified_gmt":"2026-10-08T05:51:32","slug":"salzburgi-lungau-sifutas","status":"publish","type":"post","link":"https:\/\/www.salzburgerland.com\/hu\/salzburgi-lungau-sifutas\/","title":{"rendered":"S\u00edfut\u00e1s a Salzburgi Lungau r\u00e9gi\u00f3j\u00e1ban"},"content":{"rendered":"<p>Aki a Salzburgi Lungau r\u00e9gi\u00f3j\u00e1ban\u00a0<a href=\"https:\/\/www.lungau.at\/en\/2\/experience\/winter\/off-the-ski-slopes\/cross-country-skiing\/\" target=\"_blank\" rel=\"noopener\"><strong>s\u00edfut\u00f3p\u00e1ly\u00e1t<\/strong><\/a> keres, \u00f6sszesen kb. 150 kilom\u00e9ternyi <strong>klasszikus \u00e9s skating<\/strong> st\u00edlus\u00fa, gondosan nyomvonalazott p\u00e1ly\u00e1t tal\u00e1l,\u00a0<span>\u00e9s emellett ide\u00e1lis felt\u00e9teleket a technik\u00e1k elsaj\u00e1t\u00edt\u00e1s\u00e1hoz \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g n\u00f6vel\u00e9s\u00e9hez is.\u00a0<\/span>A ropog\u00f3s hegyi leveg\u0151 \u00e9s a naps\u00fct\u00e9s csillog\u00e1sa a h\u00f3f\u00f6dte hegycs\u00facsokon <strong>mesebeli vid\u00e9kk\u00e9<\/strong> var\u00e1zsolja ezt a t\u00e1jat, \u00e9s csod\u00e1latos k\u00f6rnyezetet teremtenek a s\u00edfut\u00e1shoz, amely<strong> kort\u00f3l f\u00fcggetlen\u00fcl<\/strong> mindenki sz\u00e1m\u00e1ra megfelel\u0151 sportol\u00e1si lehet\u0151s\u00e9g.<\/p>\n<p>A t\u00f6bb mint <strong>1000 m\u00e9teres<\/strong> tengerszint feletti magass\u00e1gban minden\u00fctt t\u00f6k\u00e9letes <strong>h\u00f3viszonyok<\/strong> uralkodnak. A Katschberg-be, Prebersee-be \u00e9s Sch\u00f6nfeld-be vezet\u0151 p\u00e1ly\u00e1k mellett egy <strong>7 km hossz\u00fa<\/strong> mesters\u00e9ges magashegyi \u00fatvonal is tal\u00e1lhat\u00f3. Alkalmas kezd\u0151knek, kedvtel\u0151knek \u00e9s profi s\u00edfut\u00f3knak egyar\u00e1nt. <strong>A Lignitz magaslati s\u00edfut\u00f3p\u00e1lya<\/strong> k\u00f6nny\u0171\/k\u00f6zepes neh\u00e9zs\u00e9g\u0171, elhelyezked\u00e9se <strong>1330 \u2013 1400 m\u00e9teres tengerszint feletti magass\u00e1gban<\/strong> van, hossza 7 kilom\u00e9ter, klasszikus \u00e9s szabad st\u00edlushoz is megfelel\u0151. Kiindul\u00e1si pontja Mariapfarrn\u00e1l van.<\/p>\n\n\t\t\t<div id=\"13775-1\" class=\"gallery gallery-13775 gallery-columns-3 gallery-size-1170_658\" itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\">\n\t\t\t\t<ul class=\"gallery-row gallery-col-3 gallery-clear\">\n\t\t\t\t\t<li class=\"gallery-item col-3\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<div class=\"gallery-icon landscape\"><a href=\"https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/klasszikus-sifutas-a-havas-volgyekben--salzburger-lungau-1601x1067.jpg\" title=\"Klasszikus si\u0301futa\u0301s a havas vo\u0308lgyekben \u00a9 Salzburger Lungau\"><img decoding=\"async\" data-title=\"Klasszikus si\u0301futa\u0301s a havas vo\u0308lgyekben \u00a9 Salzburger Lungau\" title=\"Klasszikus si\u0301futa\u0301s a havas vo\u0308lgyekben \u00a9 Salzburger Lungau\" data-caption=\"Klasszikus si\u0301futa\u0301s a havas vo\u0308lgyekben \u00a9 Salzburger Lungau\" width=\"1170\" height=\"658\" src=\"https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/klasszikus-sifutas-a-havas-volgyekben--salzburger-lungau-1170x658.jpg\" class=\"attachment-1170_658 size-1170_658\" alt=\"K\u00e9t ember s\u00edfut\u00e1s k\u00f6zben egy gondozott, havas p\u00e1ly\u00e1n a salzburgi Lungau hegyvid\u00e9ki t\u00e1j\u00e1n. (Nagy\u00edtott n\u00e9zet)\" srcset=\"https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/klasszikus-sifutas-a-havas-volgyekben--salzburger-lungau-1170x658.jpg 1170w, https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/klasszikus-sifutas-a-havas-volgyekben--salzburger-lungau-1200x675.jpg 1200w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" aria-describedby=\"figcaption-13775-24535\" itemprop=\"thumbnail\"><\/a><\/div>\n\t\t\t\t\t\t<span id=\"figcaption-13775-24535\" class=\"gallery-caption\" itemprop=\"caption\"><span aria-hidden=\"true\">Klasszikus si\u0301futa\u0301s a havas vo\u0308lgyekben \u00a9 Salzburger Lungau<\/span><\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"gallery-item col-3\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<div class=\"gallery-icon landscape\"><a href=\"https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/sifutas-napsutesben--salzburger-lungau-58-1601x1067.jpg\" title=\"Si\u0301futa\u0301s napsu\u0308te\u0301sben \u00a9 Salzburger Lungau (58)\"><img decoding=\"async\" data-title=\"Si\u0301futa\u0301s napsu\u0308te\u0301sben \u00a9 Salzburger Lungau (58)\" title=\"Si\u0301futa\u0301s napsu\u0308te\u0301sben \u00a9 Salzburger Lungau (58)\" data-caption=\"Si\u0301futa\u0301s napsu\u0308te\u0301sben \u00a9 Salzburger Lungau (58)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/sifutas-napsutesben--salzburger-lungau-58-1170x658.jpg\" class=\"attachment-1170_658 size-1170_658\" alt=\"Egy mosolyg\u00f3 f\u00e9rfi feh\u00e9r fejp\u00e1nttal, sportszem\u00fcveggel \u00e9s s\u00eddzsekiben, s\u00edbotokat tartva a kez\u00e9ben, mik\u00f6zben s\u00edfut\u00e1s k\u00f6zben halad a salzburgi Lungau-ban. (Nagy\u00edtott n\u00e9zet)\" srcset=\"https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/sifutas-napsutesben--salzburger-lungau-58-1170x658.jpg 1170w, https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/sifutas-napsutesben--salzburger-lungau-58-1200x675.jpg 1200w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" aria-describedby=\"figcaption-13775-24536\" itemprop=\"thumbnail\"><\/a><\/div>\n\t\t\t\t\t\t<span id=\"figcaption-13775-24536\" class=\"gallery-caption\" itemprop=\"caption\"><span aria-hidden=\"true\">Si\u0301futa\u0301s napsu\u0308te\u0301sben \u00a9 Salzburger Lungau (58)<\/span><\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"gallery-item col-3\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<div class=\"gallery-icon landscape\"><a href=\"https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/aktiv-teli-napok-a-lungaui-sifutopalyakon--salzburger-lungau-87-1601x1067.jpg\" title=\"Akti\u0301v te\u0301li napok a lungaui si\u0301futo\u0301pa\u0301lya\u0301kon \u00a9 Salzburger Lungau (87)\"><img decoding=\"async\" data-title=\"Akti\u0301v te\u0301li napok a lungaui si\u0301futo\u0301pa\u0301lya\u0301kon \u00a9 Salzburger Lungau (87)\" title=\"Akti\u0301v te\u0301li napok a lungaui si\u0301futo\u0301pa\u0301lya\u0301kon \u00a9 Salzburger Lungau (87)\" data-caption=\"Akti\u0301v te\u0301li napok a lungaui si\u0301futo\u0301pa\u0301lya\u0301kon \u00a9 Salzburger Lungau (87)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/aktiv-teli-napok-a-lungaui-sifutopalyakon--salzburger-lungau-87-1170x658.jpg\" class=\"attachment-1170_658 size-1170_658\" alt=\"H\u00e1rom s\u00edfut\u00f3 ad egym\u00e1snak pacsit egy havas hegyi \u00f6sv\u00e9nyen egy salzburgi Lungau-ban rendezett s\u00edfut\u00e1s sor\u00e1n. (Nagy\u00edtott n\u00e9zet)\" srcset=\"https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/aktiv-teli-napok-a-lungaui-sifutopalyakon--salzburger-lungau-87-1170x658.jpg 1170w, https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/aktiv-teli-napok-a-lungaui-sifutopalyakon--salzburger-lungau-87-1200x675.jpg 1200w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" aria-describedby=\"figcaption-13775-24534\" itemprop=\"thumbnail\"><\/a><\/div>\n\t\t\t\t\t\t<span id=\"figcaption-13775-24534\" class=\"gallery-caption\" itemprop=\"caption\"><span aria-hidden=\"true\">Akti\u0301v te\u0301li napok a lungaui si\u0301futo\u0301pa\u0301lya\u0301kon \u00a9 Salzburger Lungau (87)<\/span><\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/div><!-- .gallery -->\n\n<h4>Biztons\u00e1gos t\u00e9li vak\u00e1ci\u00f3<\/h4>\n<p>A <strong>s\u00edfut\u00e1s<\/strong> \u00e1ltal\u00e1ban eg\u00e9szs\u00e9ges \u00e9s <strong>biztons\u00e1gos<\/strong> sport. T\u00f6k\u00e9letes az eg\u00e9sz csal\u00e1d sz\u00e1m\u00e1ra, kort\u00f3l, \u00e1llapott\u00f3l \u00e9s tapasztalatt\u00f3l f\u00fcggetlen\u00fcl. Nem terheli az \u00edz\u00fcleteket, ellenkez\u0151leg, nagyon<strong> j\u00f3t tesz<\/strong> a testnek \u00e9s a l\u00e9leknek is. Ennek ellen\u00e9re az alpesi hegyekben \u00e9rhetnek minket <strong>meglepet\u00e9sek<\/strong>. Teh\u00e1t \u00e9rdemes ut\u00e1nan\u00e9zni, mire kell figyelni \u00e9s milyen <a href=\"https:\/\/www.salzburgerland.com\/hu\/biztonsagi-eloirasok-az-alpokban-tel\/\" target=\"_blank\" rel=\"noopener\"><strong>biztons\u00e1gi el\u0151\u00edr\u00e1sok<\/strong><\/a> vonatkoznak a ter\u00fcletre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aki a Salzburgi Lungau r\u00e9gi\u00f3j\u00e1ban\u00a0s\u00edfut\u00f3p\u00e1ly\u00e1t keres, \u00f6sszesen kb. 150 kilom\u00e9ternyi klasszikus \u00e9s skating st\u00edlus\u00fa, gondosan nyomvonalazott p\u00e1ly\u00e1t tal\u00e1l,\u00a0\u00e9s emellett ide\u00e1lis felt\u00e9teleket a technik\u00e1k elsaj\u00e1t\u00edt\u00e1s\u00e1hoz \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g n\u00f6vel\u00e9s\u00e9hez is.\u00a0A ropog\u00f3s hegyi leveg\u0151 \u00e9s a naps\u00fct\u00e9s csillog\u00e1sa a h\u00f3f\u00f6dte hegycs\u00facsokon mesebeli vid\u00e9kk\u00e9 var\u00e1zsolja ezt a t\u00e1jat, \u00e9s csod\u00e1latos k\u00f6rnyezetet teremtenek a s\u00edfut\u00e1shoz, amely kort\u00f3l f\u00fcggetlen\u00fcl mindenki [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":24533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wl_entities_gutenberg":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[81,83],"wl_entity_type":[27],"class_list":["post-13775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-salzburgi-lungau","tag-sifutas","wl_entity_type-article"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>S\u00edfut\u00e1s a Salzburgi Lungau r\u00e9gi\u00f3j\u00e1ban \u00bb SalzburgerLand.com<\/title>\n<meta name=\"description\" content=\"A Salzburgi Lungau h\u00f3val bor\u00edtott oldalv\u00f6lgy\u00e9ben 150 km gondosan \u00e1polt \u00fatvonal v\u00e1rja \u00d6nt a klasszikus \u00e9s a skating st\u00edlus\u00fa s\u00edfut\u00e1shoz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salzburgerland.com\/hu\/salzburgi-lungau-sifutas\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00edfut\u00e1s a Salzburgi Lungau r\u00e9gi\u00f3j\u00e1ban\" \/>\n<meta property=\"og:description\" content=\"Aki a Salzburgi Lungau r\u00e9gi\u00f3j\u00e1ban\u00a0s\u00edfut\u00f3p\u00e1ly\u00e1t keres, \u00f6sszesen kb. 150 kilom\u00e9ternyi klasszikus \u00e9s skating st\u00edlus\u00fa, gondosan nyomvonalazott p\u00e1ly\u00e1t\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salzburgerland.com\/hu\/salzburgi-lungau-sifutas\/\" \/>\n<meta property=\"og:site_name\" content=\"SalzburgerLand.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/visitsalzburgerland\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-21T10:33:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T05:51:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salzburgerland.com\/hu\/wp-content\/uploads\/2021\/09\/sifutas-a-salzburgi-lungau-regiojaban--salzburger-lungau-1200x675.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hajnalka K\u00e1di\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@salzburgerland\" \/>\n<meta name=\"twitter:site\" content=\"@salzburgerland\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hajnalka K\u00e1di\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.salzburgerland.com\\\/hu\\\/salzburgi-lungau-sifutas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salzburgerland.com\\\/hu\\\/salzburgi-lungau-sifutas\\\/\"},\"author\":{\"name\":\"Hajnalka 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