{"id":186,"date":"2016-11-16T17:59:46","date_gmt":"2016-11-16T17:59:46","guid":{"rendered":"https:\/\/www.onebigpark.at\/cs\/?p=186"},"modified":"2023-10-10T22:39:15","modified_gmt":"2023-10-10T20:39:15","slug":"bezpecnost-v-alpach-v-zime","status":"publish","type":"post","link":"https:\/\/www.salzburgerland.com\/cs\/bezpecnost-v-alpach-v-zime\/","title":{"rendered":"Bezpe\u010dnost v Alp\u00e1ch v zim\u011b"},"content":{"rendered":"\n<p>Kdo by to neznal? Dny se kr\u00e1t\u00ed, podzim kon\u010d\u00ed a prvn\u00ed vrcholy jsou u\u017e jako pocukrovan\u00e9. Nejvy\u0161\u0161\u00ed \u010das <strong>p\u0159ipravit se<\/strong> na nadch\u00e1zej\u00edc\u00ed ly\u017ea\u0159skou a snowboardovou sez\u00f3nu, unaven\u00e9 kosti dostat op\u011bt do formy a v\u016fbec d\u00e1t do po\u0159\u00e1dku cel\u00e9 t\u011blo. I kdy\u017e pat\u0159\u00ed zimn\u00ed sport k nejkr\u00e1sn\u011bj\u0161\u00edm kon\u00ed\u010dk\u016fm, jak\u00e9 si lze vybrat, a pohyb ve voln\u00e9 p\u0159\u00edrod\u011b je \u010dist\u00fdm balz\u00e1mem nejen pro du\u0161i, ale i pro zdrav\u00ed, p\u0159esto existuj\u00ed tak\u00e9 <strong>rizika a nebezpe\u010d\u00ed<\/strong>, je\u017e by si m\u011bl ka\u017ed\u00fd ujasnit. P\u0159edev\u0161\u00edm pohybov\u00fd apar\u00e1t, vazy, \u0161lachy, klouby a tak\u00e9 kosti, jsou \u010dasto vystaveny velk\u00e9 z\u00e1t\u011b\u017ei. C\u00edlen\u00fdm tr\u00e9ninkem p\u0159ed sez\u00f3nou a b\u011bhem n\u00ed v\u0161ak m\u016f\u017eete rizika zran\u011bn\u00ed minimalizovat. Krom\u011b toho m\u011bjte na dovolen\u00e9 v\u017edy na pam\u011bti <strong>bezpe\u010dn\u00e9 chov\u00e1n\u00ed<\/strong> v alpsk\u00e9m ter\u00e9nu. <\/p>\n\n\n\n<h2>Jak z\u016fstat v zim\u011b fit a zdrav\u00ed<\/h2>\n<p>Abychom byli fit pro zimn\u00ed sportov\u00e1n\u00ed, mus\u00edme t\u011blo na nadch\u00e1zej\u00edc\u00ed v\u00fdzvy p\u0159ipravit. Posilov\u00e1n\u00ed svalstva zde hraje stejn\u011b d\u016fle\u017eitou roli jako cvi\u010den\u00ed na udr\u017een\u00ed rovnov\u00e1hy a protahov\u00e1n\u00ed. Pokud za\u010dnete s n\u00e1sleduj\u00edc\u00edmi cviky v\u010das a budete je pak tak\u00e9 p\u0159es zimu pravideln\u011b opakovat, sez\u00f3n\u011b pln\u00e9 z\u00e1\u017eitk\u016f a bez zran\u011bn\u00ed u\u017e nebude st\u00e1t nic v cest\u011b. Bezpe\u010dn\u00e1 dovolen\u00e1 bez zbyte\u010dn\u00fdch zran\u011bn\u00ed by m\u011bla b\u00fdt t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm.<\/p>\n<h2>Ve dvou se to l\u00e9pe t\u00e1hne<\/h2>\n<p>Na ly\u017ee v\u017edy jezd\u011bte jen sami nebo alespo\u0148 ve dvou. Ly\u017eov\u00e1n\u00ed a skialpinismus ve vysokohorsk\u00e9m ter\u00e9nu vy\u017eaduje odpov\u00eddaj\u00edc\u00ed p\u0159\u00edpravu. Nikdy proto nezapom\u00ednejte na bezpe\u010dnostn\u00ed pravidla. Pokud pl\u00e1nujete ly\u017ea\u0159skou t\u00faru, pe\u010dliv\u011b se p\u0159ipravte. I na sjezdovk\u00e1ch je t\u0159eba dodr\u017eovat pravidla. D\u00e1vejte pozor na ostatn\u00ed lidi, d\u00e1vejte pozor jeden na druh\u00e9ho. Ka\u017ed\u00fd ly\u017ea\u0159 by m\u011bl zn\u00e1t deset bod\u016f FIS, pravidel Mezin\u00e1rodn\u00ed ly\u017ea\u0159sk\u00e9 federace, kter\u00e1 plat\u00ed pro v\u0161echna ly\u017ea\u0159sk\u00e1 st\u0159ediska na sv\u011bt\u011b.<\/p>\n<div id=\"attachment_145573\" style=\"width: 1180px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-145573\" class=\"size-1170_658 wp-image-145573\" src=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/rs241__n4g6665-lpr-1170x658.jpg\" alt=\"Freeride je v Salcbursku obl\u00edbenou a l\u00e1kavou z\u00e1bavou n\u00e1v\u0161t\u011bvn\u00edk\u016f\" width=\"1170\" height=\"658\" srcset=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/rs241__n4g6665-lpr-1170x658.jpg 1170w, https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/rs241__n4g6665-lpr-1200x675.jpg 1200w\" sizes=\"(max-width: 1170px) 100vw, 1170px\"><p id=\"caption-attachment-145573\" class=\"wp-caption-text\">Freeride\u0159i p\u0159i v\u00fdstupu \u00a9 SalzburgerLand Tourismus<\/p><\/div>\n<h2>Helma a ochrann\u00e9 pom\u016fcky p\u0159i ly\u017eov\u00e1n\u00ed<\/h2>\n<p>Na ly\u017ea\u0159sk\u00fdch svaz\u00edch v Salcbursku (SalzburgerLand) je no\u0161en\u00ed p\u0159ilby povinn\u00e9 do 15 let. P\u0159ilby si lze tak\u00e9 zap\u016fj\u010dit v ly\u017ea\u0159sk\u00fdch \u0161kol\u00e1ch. V\u0161em ly\u017ea\u0159\u016fm a snowboardist\u016fm bez ohledu na v\u011bk a \u00farove\u0148 dovednost\u00ed se doporu\u010duje nosit p\u0159ilbu. Doporu\u010dujeme tak\u00e9 chr\u00e1ni\u010d p\u00e1te\u0159e, kter\u00fd poskytuje \u00fa\u010dinnou ochranu p\u00e1te\u0159e v p\u0159\u00edpad\u011b n\u00e1razu nebo p\u00e1du. A no\u0161en\u00ed speci\u00e1ln\u00edch ly\u017ea\u0159sk\u00fdch a snowboardov\u00fdch rukavic m\u016f\u017ee sn\u00ed\u017eit riziko zlomenin palce a ruky o sedmdes\u00e1t p\u011bt procent.<\/p>\n\n\t\t\t<div id=\"186-1\" class=\"gallery gallery-186 gallery-columns-3 gallery-size-1170_658\" itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\">\n\t\t\t\t<ul class=\"gallery-row gallery-col-3 gallery-clear\">\n\t\t\t\t\t<li class=\"gallery-item col-3\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<div class=\"gallery-icon landscape\"><a href=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2022\/11\/dachsteinwest-familienskigebiet-kinderland-1920x1067.jpg\" title=\"dachsteinwest-familienskigebiet-kinderland\"><img decoding=\"async\" data-title=\"D\u011bti se v Dachstein West nau\u010d\u00ed z\u00e1bavnou formou ly\u017eovat \u00a9 Dachstein Tourismus AG, MirjaGeh\" title=\"D\u011bti se v Dachstein West nau\u010d\u00ed z\u00e1bavnou formou ly\u017eovat \u00a9 Dachstein Tourismus AG, MirjaGeh\" data-caption=\"D\u011bti se v Dachstein West nau\u010d\u00ed z\u00e1bavnou formou ly\u017eovat \u00a9 Dachstein Tourismus AG, MirjaGeh\" width=\"1170\" height=\"658\" src=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2022\/11\/dachsteinwest-familienskigebiet-kinderland-1170x658.jpg\" class=\"attachment-1170_658 size-1170_658\" alt=\"Rozesm\u00e1t\u00e9 d\u00edt\u011b s ly\u017eemi, helmou a ly\u017ea\u0159sk\u00fdmi br\u00fdlemi na sjezdovce v rodinn\u00e9 oblasti Dachstein West (Zv\u011bt\u0161en\u00fd pohled)\" srcset=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2022\/11\/dachsteinwest-familienskigebiet-kinderland-1170x658.jpg 1170w, https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2022\/11\/dachsteinwest-familienskigebiet-kinderland-768x432.jpg 768w, https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2022\/11\/dachsteinwest-familienskigebiet-kinderland-1536x864.jpg 1536w, https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2022\/11\/dachsteinwest-familienskigebiet-kinderland-1200x675.jpg 1200w, https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2022\/11\/dachsteinwest-familienskigebiet-kinderland.jpg 1920w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" aria-describedby=\"figcaption-186-157153\" itemprop=\"thumbnail\"><\/a><\/div>\n\t\t\t\t\t\t<span id=\"figcaption-186-157153\" class=\"gallery-caption\" itemprop=\"caption\"><span aria-hidden=\"true\">D\u011bti se v Dachstein West nau\u010d\u00ed z\u00e1bavnou formou ly\u017eovat \u00a9 Dachstein Tourismus AG, MirjaGeh<\/span><\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"gallery-item col-3\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<div class=\"gallery-icon landscape\"><a href=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/32899803550_32942482dd_k-1920x1067.jpg\" title=\"32899803550_32942482dd_k\"><img decoding=\"async\" data-title=\"Zima v Salcbursk\u00e9m Lungau \u00a9 Ferienregion Salzburger Lungau\" title=\"Zima v Salcbursk\u00e9m Lungau \u00a9 Ferienregion Salzburger Lungau\" data-caption=\"Zima v Salcbursk\u00e9m Lungau \u00a9 Ferienregion Salzburger Lungau\" width=\"1170\" height=\"658\" src=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/32899803550_32942482dd_k-1170x658.jpg\" class=\"attachment-1170_658 size-1170_658\" alt=\"Ly\u017ea\u0159i na svahu v regionu Salcbursk\u00fd Lungau (Zv\u011bt\u0161en\u00fd pohled)\" srcset=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/32899803550_32942482dd_k-1170x658.jpg 1170w, https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/32899803550_32942482dd_k-1200x675.jpg 1200w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" aria-describedby=\"figcaption-186-157130\" itemprop=\"thumbnail\"><\/a><\/div>\n\t\t\t\t\t\t<span id=\"figcaption-186-157130\" class=\"gallery-caption\" itemprop=\"caption\"><span aria-hidden=\"true\">Zima v Salcbursk\u00e9m Lungau \u00a9 Ferienregion Salzburger Lungau<\/span><\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"gallery-item col-3\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<div class=\"gallery-icon landscape\"><a href=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/skifahren-kind-1024x569-1.jpg\" title=\"skifahren-kind-1024x569\"><img decoding=\"async\" data-title=\"Helma je absolutn\u00ed nutnost\u00ed. Pro d\u011bti do 15 let je p\u0159i ly\u017eov\u00e1n\u00ed v Salcbursku povinn\u00e1 \u00a9 SalzburgerLand Tourismus\n\" title=\"Helma je absolutn\u00ed nutnost\u00ed. Pro d\u011bti do 15 let je p\u0159i ly\u017eov\u00e1n\u00ed v Salcbursku povinn\u00e1 \u00a9 SalzburgerLand Tourismus\n\" data-caption=\"Helma je absolutn\u00ed nutnost\u00ed. Pro d\u011bti do 15 let je p\u0159i ly\u017eov\u00e1n\u00ed v Salcbursku povinn\u00e1 \u00a9 SalzburgerLand Tourismus\n\" width=\"1024\" height=\"569\" src=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/skifahren-kind-1024x569-1.jpg\" class=\"attachment-1170_658 size-1170_658\" alt=\"Helma je absolutn\u00ed nutnost\u00ed. Pro d\u011bti do 15 let je p\u0159i ly\u017eov\u00e1n\u00ed v Salcbursku povinn\u00e1 (Zv\u011bt\u0161en\u00fd pohled)\" srcset=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/skifahren-kind-1024x569-1.jpg 1024w, https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/skifahren-kind-1024x569-1-370x206.jpg 370w, https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/skifahren-kind-1024x569-1-768x427.jpg 768w, https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/skifahren-kind-1024x569-1-270x150.jpg 270w, https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/skifahren-kind-1024x569-1-540x300.jpg 540w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" aria-describedby=\"figcaption-186-157226\" itemprop=\"thumbnail\"><\/a><\/div>\n\t\t\t\t\t\t<span id=\"figcaption-186-157226\" class=\"gallery-caption\" itemprop=\"caption\"><span aria-hidden=\"true\">Helma je absolutn\u00ed nutnost\u00ed. Pro d\u011bti do 15 let je p\u0159i ly\u017eov\u00e1n\u00ed v Salcbursku povinn\u00e1 \u00a9 SalzburgerLand Tourismus\n<\/span><\/span>\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/div><!-- .gallery -->\n\n<h2>Z\u00e1sady ly\u017eov\u00e1n\u00ed na sjezdovk\u00e1ch<\/h2>\n<ul>\n<li>V\u017edy bu\u010fte ohledupln\u00ed k ostatn\u00edm ly\u017ea\u0159\u016fm. Dbejte na to, abyste neohrozili ostatn\u00ed a nezp\u016fsobili nikomu zran\u011bn\u00ed nebo \u0161kodu.<\/li>\n<li>P\u0159im\u011b\u0159en\u00e1 rychlost a technika j\u00edzdy. Ly\u017eujte rychlost\u00ed a technikou odpov\u00eddaj\u00edc\u00ed va\u0161\u00ed \u00farovni schopnost\u00ed.<\/li>\n<li>Berte v \u00favahu ter\u00e9n, sn\u011bhov\u00e9 a pov\u011btrnostn\u00ed podm\u00ednky a nas\u00e1kavost sjezdovky.<\/li>\n<li>Je na n\u00e1s, abychom se vyh\u00fdbali a d\u00e1vali pozor na ty, kte\u0159\u00ed jsou p\u0159ed n\u00e1mi. Ly\u017ea\u0159 p\u0159ij\u00ed\u017ed\u011bj\u00edc\u00ed zezadu mus\u00ed jet tak, aby neohrozil ty p\u0159ed sebou.<\/li>\n<li>Jak p\u0159edj\u00ed\u017ed\u011bt? M\u016f\u017eeme p\u0159edj\u00ed\u017ed\u011bt shora, zespodu, zprava nebo zleva, ale v\u017edy mus\u00edme dodr\u017eovat dostate\u010dn\u00fd odstup, abychom ly\u017ea\u0159i p\u0159ed n\u00e1mi nijak nep\u0159ek\u00e1\u017eeli.<\/li>\n<li>P\u0159i rozjezdu z kopce, p\u0159i rozjezdu do kopce, p\u0159i j\u00edzd\u011b do kopce: P\u0159i rozjezdu z kopce a p\u0159i op\u011btovn\u00e9m rozjezdu po zastaven\u00ed mus\u00edme db\u00e1t na to, abychom neohrozili bezpe\u010dnost svou ani t\u011bch, kte\u0159\u00ed jsou pod n\u00e1mi nebo nad n\u00e1mi.<\/li>\n<li>Zastavov\u00e1n\u00ed: v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nesm\u00edme zastavit v \u00fazk\u00e9 nebo nep\u0159ehledn\u00e9 \u010d\u00e1sti svahu. Pokud v takov\u00e9m m\u00edst\u011b upadnete, sna\u017ete se co nejrychleji pokra\u010dovat.<\/li>\n<li>J\u00edzda do kopce na sjezdovce, sjezd bez ly\u017e\u00ed: Pokud jedete do kopce na ly\u017e\u00edch nebo sj\u00ed\u017ed\u00edte z kopce p\u011b\u0161ky, dr\u017ete se v\u017edy p\u0159i okraji sjezdovky.<\/li>\n<li>Pokud jedete do kopce nebo sj\u00ed\u017ed\u00edte z kopce po stop\u011b, v\u017edy se dr\u017ete okraje stopy. V\u0161ichni ly\u017ea\u0159i jsou povinni dodr\u017eovat v\u0161echny zna\u010dky a zna\u010den\u00ed na sjezdovce.<\/li>\n<li>Asistence: povinnost poskytnout pomoc plat\u00ed pro v\u0161echny bez v\u00fdjimky. V\u0161ichni ly\u017ea\u0159i mus\u00ed zn\u00e1t pravidla a mus\u00ed pom\u00e1hat, jak jen mohou.<\/li>\n<li>M\u011bjte pros\u00edm u sebe pr\u016fkaz poji\u0161t\u011bnce i ob\u010dansk\u00fd pr\u016fkaz. Sv\u011bdci a ob\u011bti nehod jsou stejn\u011b povinni prok\u00e1zat svou toto\u017enost bez ohledu na to, kdo je za co zodpov\u011bdn\u00fd.<\/li>\n<\/ul>\n<div id=\"attachment_155562\" style=\"width: 1180px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-155562\" class=\"size-1170_658 wp-image-155562\" src=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2020\/05\/369990-hochwurzen3_schladming-dachstein-c-peter-burgstaller-1170x658.jpg\" alt=\"Skv\u011ble upraven\u00e9 a zasn\u011b\u017een\u00e9 b\u00edl\u00e9 sjezdovky na Hochwurzenu ve Schladmingu-Dachsteinu\" width=\"1170\" height=\"658\" srcset=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2020\/05\/369990-hochwurzen3_schladming-dachstein-c-peter-burgstaller-1170x658.jpg 1170w, https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2020\/05\/369990-hochwurzen3_schladming-dachstein-c-peter-burgstaller-1200x675.jpg 1200w\" sizes=\"(max-width: 1170px) 100vw, 1170px\"><p id=\"caption-attachment-155562\" class=\"wp-caption-text\">Perfektn\u00ed sjezdovky na Hochwurzenu \u00a9 Schladming-Dachstein, Peter Burgstaller<\/p><\/div>\n<h2>Lavinov\u00e9 nebezpe\u010d\u00ed\u00a0<\/h2>\n<p>Nikdy se nevyd\u00e1vejte do alpsk\u00e9ho ter\u00e9nu bez p\u0159edchoz\u00edho napl\u00e1nov\u00e1n\u00ed trasy. To plat\u00ed zejm\u00e9na pro skialpinisty. Opu\u0161t\u011bn\u00ed vyzna\u010den\u00fdch tras, zaji\u0161t\u011bn\u00fdch oblast\u00ed, v\u00e1s vystavuje zv\u00fd\u0161en\u00e9mu riziku. Riziko lze sn\u00ed\u017eit pouze pe\u010dlivou p\u0159\u00edpravou.<\/p>\n<h3>P\u0159\u00edprava na ly\u017ea\u0159skou t\u00faru<\/h3>\n<p>Nejd\u0159\u00edve si pe\u010dliv\u011b prostudujte nejnov\u011bj\u0161\u00ed informace o nebezpe\u010d\u00ed lavin. To v\u00e1m pom\u016f\u017ee posoudit, co m\u016f\u017eete ten den podniknout. V p\u0159\u00edpad\u011b sebemen\u0161\u00edch pochybnost\u00ed po\u017e\u00e1dejte o radu n\u011bkoho znal\u00e9ho, nap\u0159. sv\u00e9ho ubytovatele, aby v\u00e1m pomohl s v\u00fdb\u011brem trasy. M\u011bli byste se tak\u00e9 pod\u00edvat do mapy, proto\u017ee pot\u0159ebujete v\u011bd\u011bt, jak strm\u00e1 trasa je.<\/p>\n<div id=\"attachment_157228\" style=\"width: 1110px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-157228\" class=\"size-1170_658 wp-image-157228\" src=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/rs4135_obertauern_201231_12-scr-1100x658.jpg\" alt=\"Ly\u017ea\u0159 si jde u\u017e\u00edt j\u00edzdu hlubok\u00fdm sn\u011bhem mimo sjezdovku, kde je opatrnost, p\u0159\u00edprava a dobr\u00e1 v\u00fdbava z\u00e1sadn\u00ed\" width=\"1100\" height=\"658\"><p id=\"caption-attachment-157228\" class=\"wp-caption-text\">Ly\u017eov\u00e1n\u00ed mimo sjezdovku v Obertauern \u00a9 SalzburgerLand Tourismus, Christoph Johann<\/p><\/div>\n<h3>Vybaven\u00ed proti lavinov\u00e9mu nebezpe\u010d\u00ed<\/h3>\n<p>Struktura sn\u011bhu se m\u011bn\u00ed v z\u00e1vislosti na pov\u011btrnostn\u00edch a teplotn\u00edch podm\u00ednk\u00e1ch a lavina m\u016f\u017ee vzniknout n\u00e1hle a zp\u016fsobit v\u00e1\u017en\u00e9 mimo\u0159\u00e1dn\u00e9 ud\u00e1losti. Proto je d\u016fle\u017eit\u00e9 b\u00fdt p\u0159ipraven a m\u00edt s sebou v\u00edce lid\u00ed. S\u00edlu lze rozv\u00edjet spr\u00e1vn\u00fdm tr\u00e9ninkem a technick\u00e9 dovednosti se nejl\u00e9pe z\u00edsk\u00e1vaj\u00ed v kurzech. Pe\u010dliv\u011b vyb\u00edrejte oble\u010den\u00ed a ve\u010der p\u0159ed lavinou m\u011bjte v batohu v\u0161echny pot\u0159ebn\u00e9 v\u011bci. Krom\u011b lavinov\u00e9ho vybaven\u00ed byste m\u011bli m\u00edt izola\u010dn\u00ed plachtu a\/nebo bivakovac\u00ed pytel, hork\u00fd n\u00e1poj v termosce, l\u00e9k\u00e1rni\u010dku a sv\u00edtilnu.<\/p>\n<h3>Bu\u010fte ready<\/h3>\n<p>K dispozici je n\u011bkolik lavinov\u00fdch maj\u00e1k\u016f a lavinov\u00fdch sond. Zjist\u011bte si v\u00edce informac\u00ed, p\u0159i n\u00e1kupu se zeptejte odborn\u00edka a ne\u0161et\u0159ete! Po\u0159i\u010fte si za\u0159\u00edzen\u00ed, kter\u00e9 se snadno pou\u017e\u00edv\u00e1, je p\u0159esn\u00e9 (!) a m\u00e1 velmi dlouh\u00fd dosah, a p\u0159edem si jeho pou\u017e\u00edv\u00e1n\u00ed procvi\u010dte. Je\u0161t\u011b l\u00e9pe si \u201enacvi\u010dte\u201c se sv\u00fdmi spolucestuj\u00edc\u00edmi, kte\u0159\u00ed budou zodpov\u011bdn\u00ed za to, co d\u011blat v p\u0159\u00edpad\u011b nouze. Bohu\u017eel se jedn\u00e1 o re\u00e1ln\u00e9 nebezpe\u010d\u00ed a ka\u017ed\u00fd okam\u017eik je vz\u00e1cn\u00fd! Lopata by m\u011bla b\u00fdt lehk\u00e1, skl\u00e1dac\u00ed a m\u00edt hlin\u00edkovou hlavu. Pokud propadl\u00fd led vytvo\u0159\u00ed pevnou vrstvu, je plastov\u00e1 lopata k ni\u010demu.<\/p>\n<p>Podle zasv\u011bcen\u00fdch je nejlep\u0161\u00ed profesion\u00e1ln\u00ed t\u0159\u00edant\u00e9nov\u00e1 lavinov\u00e1 vys\u00edla\u010dka (Pieps DSP nebo Pieps DSP Tour), aktivn\u00ed lavinov\u00e1 sonda (Pieps iProbe) a hlin\u00edkov\u00e1 lopata na sn\u00edh. Ka\u017ed\u00e9mu doporu\u010dujeme, aby p\u0159ed ly\u017eov\u00e1n\u00edm absolvoval zimn\u00ed kurz, proto\u017ee vyd\u00e1vat se do voln\u00e9ho ter\u00e9nu bez seri\u00f3zn\u00edho v\u00fdcviku je riskantn\u00ed z\u00e1le\u017eitost.<\/p>\n<div id=\"attachment_157227\" style=\"width: 1110px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-157227\" class=\"size-1170_658 wp-image-157227\" src=\"https:\/\/www.salzburgerland.com\/cs\/wp-content\/uploads\/2016\/11\/rs3809_2018-02-05-slt-skishooting-by-michael-groessinger-2190-scr-1100x658.jpg\" alt=\"Nikdy nevyr\u00e1\u017eejte do ter\u00e9nu bez odpov\u00eddaj\u00edc\u00edho vybaven\u00ed (lavinov\u00fd vyhled\u00e1va\u010d, lopatka, sonda, nabit\u00fd telefon) \" width=\"1100\" height=\"658\"><p id=\"caption-attachment-157227\" class=\"wp-caption-text\">Nikdy nevyr\u00e1\u017eejte do ter\u00e9nu bez odpov\u00eddaj\u00edc\u00edho vybaven\u00ed (lavinov\u00fd vyhled\u00e1va\u010d, lopatka, sonda, nabit\u00fd telefon) \u00a9 SalzburgerLand Tourismus, Michael Groessinger<\/p><\/div>\n<h3>P\u016fj\u010dovna vybaven\u00ed<\/h3>\n<p>Sportovn\u00ed obchody a ly\u017ea\u0159sk\u00e9 \u0161koly p\u016fj\u010duj\u00ed tak\u00e9 lavinov\u00e9 vybaven\u00ed. Vyrazit m\u016f\u017eete i s vyp\u016fj\u010den\u00fdm za\u0159\u00edzen\u00edm, ale jen pokud jste si ho p\u0159edem vyzkou\u0161eli a d\u016fkladn\u011b nacvi\u010dili jeho pou\u017e\u00edv\u00e1n\u00ed. V p\u0159\u00edpad\u011b nouze je pozd\u011b zkou\u0161et, jak funguj\u00ed.<\/p>\n<h2>Ly\u017ea\u0159sk\u00e1 gymnastika a cviky<\/h2>\n<p>Zimn\u00ed sporty jsou \u00fa\u017easn\u00fdm kon\u00ed\u010dkem, mnoho lid\u00ed by se jich nevzdalo ani za nic na sv\u011bt\u011b a p\u0159\u00edsahaj\u00ed na n\u011b jako na to nejlep\u0161\u00ed pro sv\u00e9 fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed. To je nepochybn\u011b pravda, ale je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee zimn\u00ed sporty jsou velmi n\u00e1ro\u010dn\u00e9 na pohybov\u00fd apar\u00e1t, \u0161lachy a vazy a \u010dasto velmi zat\u011b\u017euj\u00ed klouby a kosti. Pouze pravideln\u00fd pohyb m\u016f\u017ee sn\u00ed\u017eit riziko zran\u011bn\u00ed.<\/p>\n<p>Co pot\u0159ebujete? P\u0159\u00edprava na zimn\u00ed sez\u00f3nu by m\u011bla zahrnovat specifick\u00e1 cvi\u010den\u00ed na pos\u00edlen\u00ed sval\u016f, zlep\u0161en\u00ed rovnov\u00e1hy a prota\u017een\u00ed a speci\u00e1ln\u00ed ly\u017ea\u0159skou gymnastiku v r\u00e1mci p\u0159\u00edpravy na ly\u017eov\u00e1n\u00ed. V l\u00e9t\u011b je tak\u00e9 dobr\u00e9 zlep\u0161it vytrvalost b\u011bh\u00e1n\u00edm na dlouh\u00e9 vzd\u00e1lenosti a j\u00edzdou na kole na dlouh\u00e9 vzd\u00e1lenosti.<\/p>\n<h3>CVIKY PRO ZLEP\u0160EN\u00cd ROVNOV\u00c1HY:<\/h3>\n<ul>\n<li>P\u0158EVR\u00c1CEN\u00c9 SM\u011aRY: Vstoje na jedn\u00e9 noze pohybujeme horn\u00ed polovinou t\u011bla dop\u0159edu. Druh\u00e1 noha je p\u0159itom nata\u017eena sm\u011brem dozadu. \u00dahel mezi nohama by m\u011bl \u010dinit 90 stup\u0148\u016f. Takto by se m\u011blo vydr\u017eet alespo\u0148 10 vte\u0159in.<\/li>\n<li>STOJ NA JEDN\u00c9 NOZE: Stabiln\u00ed stoj na jedn\u00e9 noze. Druhou nohou by se p\u0159itom m\u011blo pohybovat vp\u0159ed, dozadu a do strany. Pokro\u010dil\u00ed mohou st\u0159\u00eddat rychlosti pohybu.<\/li>\n<li>\u00daKROK STRANOU: Klasick\u00fd \u00fakrok by se m\u011bl d\u011blat v\u017edy dop\u0159edu a do strany. Alespo\u0148 p\u011btkr\u00e1t u ka\u017ed\u00e9 nohy.<\/li>\n<li>D\u0158EPY: Klasick\u00e9 d\u0159epy, p\u0159i nich\u017e by stehna a l\u00fdtka m\u011bla sv\u00edrat \u00fahel 90 stup\u0148\u016f. Nejm\u00e9n\u011b p\u011bt a\u017e deset opakov\u00e1n\u00ed.<\/li>\n<li>D\u0158EP S V\u00ddSKOKEM: Z hlubok\u00e9ho d\u0159epu p\u0159ejdeme do co nejvy\u0161\u0161\u00edho v\u00fdskoku. Pom\u016f\u017ee p\u0159itom nap\u0159\u00edmen\u00ed pa\u017e\u00ed do v\u00fd\u0161ky. P\u011bt a\u017e deset opakov\u00e1n\u00ed<\/li>\n<li>PROTAHOVAC\u00cd CVIKY: Ly\u017eov\u00e1n\u00ed a snowboarding jsou druhy sportu, p\u0159i nich\u017e je d\u016fle\u017eit\u00e1 i ohebnost t\u011bla. Protahovac\u00ed cvi\u010den\u00ed jsou proto p\u0159ed j\u00edzdou i po n\u00ed nezbytn\u00e1 a nejen\u017ee pom\u00e1haj\u00ed p\u0159edch\u00e1zet zran\u011bn\u00edm, ale tak\u00e9 zaru\u010den\u011b zlep\u0161\u00ed pocit na sn\u011bhu.<\/li>\n<li>PROTAHOV\u00c1N\u00cd STEHEN: Vstoje na jedn\u00e9 noze p\u0159itahujeme patu druh\u00e9 nohy k zadku. V t\u00e9to pozici z\u016fstaneme alespo\u0148 20 vte\u0159in. <span style=\"font-size: revert; color: initial;\">Nohy jsou nata\u017een\u00e9. Prsty na rukou se pokou\u0161ej\u00ed dotknout se prst\u016f na noh\u00e1ch. Velmi dobr\u00e9 prota\u017een\u00ed zadn\u00ed strany stehen. Cvik bude je\u0161t\u011b intenzivn\u011bj\u0161\u00ed, kdy\u017e se p\u0159itom nohy p\u0159ek\u0159\u00ed\u017e\u00ed. Vydr\u017ete deset vte\u0159in!<\/span><\/li>\n<li>PROTAHOV\u00c1N\u00cd S LY\u017dA\u0158SK\u00ddMI H\u016eLKAMI: Jednu h\u016flku d\u00e1t za z\u00e1da a podr\u017eet nap\u0159a\u017een\u00fdma rukama. Horn\u00ed polovinou t\u011bla pohybovat do v\u0161ech sm\u011br\u016f.<\/li>\n<\/ul>\n<p><strong>N\u00e1\u0161 tip<\/strong>: Pokud budete m\u00edt b\u011bhem ly\u017eov\u00e1n\u00ed pocit, \u017ee jste se je\u0161t\u011b dostate\u010dn\u011b neprot\u00e1hli, z\u016fsta\u0148te st\u00e1t a v\u011bnujte protahov\u00e1n\u00ed tolik \u010dasu, kolik pot\u0159ebujete. A\u010dkoliv je v\u00fdrok \u201eprevence je lep\u0161\u00ed ne\u017e l\u00e9\u010dba\u201c ot\u0159epan\u00fd a nem\u016f\u017eete ho t\u0159eba ji\u017e ani sly\u0161et, v tomto p\u0159\u00edpad\u011b naprosto sed\u00ed!<\/p>\n<p>Nehod\u00e1m a zran\u011bn\u00edm pom\u016f\u017ee p\u0159edej\u00edt, kdy\u017e se na sjezdovku vyd\u00e1te p\u0159ipraven\u00ed, uvoln\u011bn\u00ed a ly\u017eovat budete pouze za dobr\u00e9 viditelnosti. Dbejte na to, abyste m\u011bli spr\u00e1vn\u00e9 v\u00e1z\u00e1n\u00ed, udr\u017eujte sv\u00e9 vybaven\u00ed a spr\u00e1vn\u011b ho se\u0159i\u010fte. Ale bez ohledu na to, jak kvalitn\u00ed je vybaven\u00ed, nenahrad\u00ed technick\u00e9 znalosti. Pocit p\u00e1len\u00ed po prvn\u00edm sjezdu je jist\u00fdm znamen\u00edm, \u017ee jste neud\u011blali dostate\u010dn\u00fd p\u0159\u00edpravn\u00fd tr\u00e9nink.<\/p>\n<p>Na za\u010d\u00e1tku sez\u00f3ny si nechte ly\u017ea\u0159sk\u00e9 v\u00e1z\u00e1n\u00ed zkontrolovat odborn\u00edkem, proto\u017ee nespr\u00e1vn\u00e9 nastaven\u00ed m\u016f\u017ee v\u00e9st k velmi v\u00e1\u017en\u00fdm nehod\u00e1m. Tak\u00e9 snowboardist\u00e9 by m\u011bli zkontrolovat, zda jsou jejich boty a v\u00e1z\u00e1n\u00ed bezpe\u010dn\u00e9 a zda jsou spr\u00e1vn\u011b se\u0159\u00edzeny popruhy a \u010delisti. V\u017edy zkontrolujte potah lamel a podr\u00e1\u017eky prkna a hrany. Ujist\u011bte se, \u017ee je velikost boty spr\u00e1vn\u00e1! Boty by m\u011bly b\u00fdt pohodln\u00e9, ale nem\u011bly by b\u00fdt voln\u00e9, jinak nevydr\u017e\u00ed.<\/p>\n<h3>Rozcvi\u010dka je d\u016fle\u017eit\u00e1<\/h3>\n<p>Nikdy nevynech\u00e1vejte rozcvi\u010dku p\u0159ed j\u00edzdou na ly\u017e\u00edch nebo snowboardu. I kdy\u017e si to mo\u017en\u00e1 neuv\u011bdomujete, ka\u017ed\u00fd den str\u00e1v\u00edte spoustu \u010dasu st\u00e1n\u00edm, \u010dek\u00e1n\u00edm a zved\u00e1n\u00edm. Ale pr\u00e1v\u011b proto je t\u0159eba se p\u0159ed ka\u017ed\u00fdm sjezdem zah\u0159\u00e1t.<\/p>\n<p>V na\u0161em internetov\u00e9m obchod\u011b si m\u016f\u017eete zdarma objednat ly\u017ea\u0159sk\u00fd atlas spolkov\u00e9 zem\u011b Salcbursko v \u010de\u0161tin\u011b, ve kter\u00e9m se dozv\u00edte v\u0161e pot\u0159ebn\u00e9 o jednotliv\u00fdch ly\u017ea\u0159sk\u00fdch oblastech. Pokud m\u00e1te z\u00e1jem, klikn\u011bte zde a p\u0159ejd\u011bte do internetov\u00e9ho obchodu.<\/p>\n<h2>POZOR! VYVARUJTE SE N\u00c1SLEDUJ\u00cdC\u00cdCH CHYB P\u0158I OBL\u00cdBEN\u00ddCH ZIMN\u00cdCH SPORTECH!<\/h2>\n<p>V\u017edy dbejte na dodr\u017eov\u00e1n\u00ed pravidel na <strong>sjezdovk\u00e1ch<\/strong> a d\u00e1vejte pozor na ostatn\u00ed! P\u0159edejdete tak mnoha nehod\u00e1m. Pozor dejte ji\u017e p\u0159i cest\u011b s ly\u017eemi na sjezdovku. Nezapome\u0148te tak\u00e9 na vhodn\u00e9 oble\u010den\u00ed.<\/p>\n<p><iframe title=\"How not to... Skiing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/-ZlpJpQGxfs?feature=oembed&amp;rel=0&amp;modestbranding=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>B\u011bh na ly\u017e\u00edch<\/strong> je skv\u011bl\u00fd sport, kter\u00fd by m\u011bl vyzkou\u0161et ka\u017ed\u00fd, ale ne\u017e se do toho pust\u00edte, p\u0159e\u010dt\u011bte si pravidla tohoto sportu nebo se z\u00fa\u010dastn\u011bte \u0161kolen\u00ed, abyste si mohli tento sport u\u017e\u00edt bez nehod!<\/p>\n<p><iframe title=\"How not to... Cross Country Skiing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/nJqxK5CyGvs?feature=oembed&amp;rel=0&amp;modestbranding=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Skialpinismus<\/strong> je opravdu fyzicky n\u00e1ro\u010dn\u00e1 aktivita a m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e1! Bu\u010fte v\u017edy dob\u0159e p\u0159ipraveni a zkontrolujte si sv\u00e9 vybaven\u00ed, stejn\u011b jako lavinov\u00e9 podm\u00ednky, a nezapome\u0148te sledovat p\u0159edpov\u011bdi!<\/p>\n<p><iframe title=\"How not to... Ski Touring\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/7SwvbYA6I2E?feature=oembed&amp;rel=0&amp;modestbranding=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>S\u00e1\u0148kov\u00e1n\u00ed<\/strong> je skv\u011bl\u00e1 z\u00e1bava pro celou rodinu. Stoj\u00ed za to se pod\u00edvat, co p\u0159i s\u00e1\u0148kov\u00e1n\u00ed ned\u011blat, aby byli v\u0161ichni v bezpe\u010d\u00ed a neohro\u017eovali ostatn\u00ed!<\/p>\n<p><iframe title=\"How not to... Sledding\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/MXVNRfXqED0?feature=oembed&amp;rel=0&amp;modestbranding=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Tak\u00e9 p\u0159i v\u00fdletech na <strong>sn\u011b\u017enic\u00edch<\/strong> dbejte na to, abyste na cestu vyrazili se spr\u00e1vn\u00fdm vybaven\u00edm, a samoz\u0159ejm\u011b dbejte na ochranu p\u0159\u00edrody!<\/p>\n<p><iframe title=\"How not to... Snowshoe Hiking\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Aiztx8gpTTI?feature=oembed&amp;rel=0&amp;modestbranding=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Kdo by to neznal? Dny se kr\u00e1t\u00ed, podzim kon\u010d\u00ed a prvn\u00ed vrcholy jsou u\u017e jako pocukrovan\u00e9. Nejvy\u0161\u0161\u00ed \u010das p\u0159ipravit se na nadch\u00e1zej\u00edc\u00ed ly\u017ea\u0159skou a snowboardovou sez\u00f3nu, unaven\u00e9 kosti dostat op\u011bt do formy a v\u016fbec d\u00e1t do po\u0159\u00e1dku cel\u00e9 t\u011blo. I kdy\u017e pat\u0159\u00ed zimn\u00ed sport k nejkr\u00e1sn\u011bj\u0161\u00edm kon\u00ed\u010dk\u016fm, jak\u00e9 si lze vybrat, a pohyb ve voln\u00e9 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":150310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wl_entities_gutenberg":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"220,146921,150188,1088,206,148821","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"wl_entity_type":[706],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","wl_entity_type-article"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bezpe\u010dnost v Alp\u00e1ch v zim\u011b \u00bb SalzburgerLand.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salzburgerland.com\/cs\/bezpecnost-v-alpach-v-zime\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bezpe\u010dnost v Alp\u00e1ch v zim\u011b\" \/>\n<meta property=\"og:description\" content=\"Kdo by to neznal? 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